Carrot Ginger Soup Recipe
User Reviews
4.6
54 reviews
Excellent
Carrot Ginger Soup Recipe
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Enhanced with warm spices, this bright carrot and ginger soup is sure to leave an impression.
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Ingredients
- 2.2 Pounds carrot
- 2 Inch Ginger Fresh fresh
- 1 Tablespoon olive oil
- 1 Medium onion
- 2 Pieces garlic cloves
- ½ Quart broth
- ¾ Quart water
- 1 Teaspoon salt
- ¼ Teaspoon Black Pepper Ground
- 1 bay leaf
- 1 Teaspoon Cumin Seeds Ground
- 1 Teaspoon Coriander Seeds Ground
- nutmeg pinch
- 1 Teaspoon paprika
- ¼ Cup cream *see Notes
- Cilantro Fresh fresh to garnish
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Instructions
- Wash carrots. Peel if necessary and cut off the end. Cut carrots small.
- Peel ginger and cut small or grate. (Cut small if you have a good blender or else it is better to grate).
- Also prep onion and garlic. Slice onion and chop garlic.
- Heat up soup pot with olive oil and sautee onion, ginger and garlic.
- Stir in carrots and keep over medium heat.
- Continue to pour in broth and water.
- Season with salt, black pepper, cumin, ground coriander, paprika, nutmeg and add a bay leaf. Mix well.
- Keep over medium heat and cover. Cook carrots soft.
- When carrots are cooked through, take out bay leaf and discard.
- Take from the heat, blend the soup smooth with a hand blender.
- Take back to the stovetop over a low heat setting and stir in cream.
- Serve hot with bread and salad.
Equipments used:
Notes
- Use unsweetened table cream, fresh cream, or heavy cream. To make it vegan use coconut cream or thick coconut milk.
- Besides cilantro, I used fresh cracked pepper to garnish in the pictures.
Nutrition Information
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Calories
141kcal
(7%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
14mg
(5%)
Sodium
830mg
(35%)
Potassium
590mg
(17%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
28263IU
(565%)
Vitamin C
11mg
(12%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 830mg | 35% |
| Potassium | 590mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 28263IU | 565% |
| Vitamin C | 11mg | 12% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
54 reviews
Excellent
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