Carrot Raisin Salad with Pineapple
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Carrot Raisin Salad with Pineapple
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This carrot raisin salad with pineapple is a healthier version of the Chick-fil-a recipe made with fresh pineapple, sweet raisins, and shredded carrots tossed in a light, creamy dressing.
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Ingredients
- 1 lb bag carrots washed and peeled
- 1 cup fresh cubed pineapple diced into ½-inch cubes
- 6 ounces plain non-fat Greek yogurt
- 2 tablespoons fresh pineapple juice
- 2 tablespoons lemon juice
- 1 tablespoon honey
- ⅓ cup California raisins regular or golden
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Instructions
- Finely shred the carrots with a cheese grater or in a food processor.
- In a large bowl, combine the yogurt, pineapple juice, lemon juice, and honey. Whisk until smooth.
- Add the carrots, raisins, and pineapple to the dressing and fold to combine, making sure the ingredients are evenly distributed.
- Refrigerate for up to an hour before serving.
Nutrition Information
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Serving
1 serving
Calories
151kcal
(8%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.04g
Trans Fat
0.003g
Cholesterol
2mg
(1%)
Sodium
96mg
(4%)
Potassium
578mg
(17%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
18971IU
(379%)
Vitamin C
30mg
(33%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 151kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 96mg | 4% |
| Potassium | 578mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 18971IU | 379% |
| Vitamin C | 30mg | 33% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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