Carrot Soup
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
1 hr
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Servings
4
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Calories
238 kcal
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Course
Main Course, Appetizer, Dinner
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Cuisine
American
Carrot Soup
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Carrot soup is the perfect combination of fresh and hearty. It's creamy, delicious, and flavored to perfection and your guests will be running back for seconds!
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Ingredients
- 2 lbs carrots (peeled and chopped into 1/2 inch pieces)
- 2 tbsp olive oil
- 1 tsp kosher salt
- 1/2 tsp pepper
- 2 tbsp butter
- 1 yellow onion (minced)
- 2 tsp garlic (minced)
- 1/2 tsp ground coriander
- 1/2 tsp ground cumin
- 6 cups vegetable broth
- salt and pepper (to taste)
- heavy cream (Optional, for serving)
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Instructions
- Preheat the oven to 375°F, and line a baking sheet pan with parchment.
- In a medium sized bowl, add the carrots and olive. Toss to coat the carrots, and pour onto the prepared baking sheet pan. Season with salt and pepper.
- Bake for 30-40 minutes, or until the carrots are tender when pricked with a fork. Toss the carrots 20 minutes into the roasting process to evenly cook them on all sides.
- In a large pot, add butter and melt over medium-high heat. Add the diced onion. Cook until tender for about 5 minutes. Add in the garlic, coriander, and cumin. Cook and stir for an additional minute.
- Add the cooked carrots and vegetable stock. Heat and bring to a simmer for 15 minutes.
- Carefully transfer the mixture to a blender, or use an immersion blender to blend the ingredients. Blend until smooth and creamy.
- Season with additional salt and pepper if needed.
- Drizzle with heavy cream and swirl in before serving! Garnish with chopped parsley and enjoy!
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
2200mg
(92%)
Potassium
785mg
(22%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
38820IU
(776%)
Vitamin C
16mg
(18%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 2200mg | 92% |
| Potassium | 785mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 38820IU | 776% |
| Vitamin C | 16mg | 18% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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