Carrot Ginger Soup
User Reviews
5.0
3 reviews
Excellent
Carrot Ginger Soup
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This soup is the perfect combination of sweet yet hearty and super healthy too! Plus, you only need a few ingredients to make it.
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Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 16 ounces baby carrots (you could also use whole carrots, peeled and chopped)
- 2 tablespoons fresh ginger, peeled and chopped
- 1 teaspoon kosher salt
- 32 ounces low sodium vegetable stock (you could also use low sodium chicken stock if you don't need this to be vegetarian)
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Instructions
- Heat the oil in a stock pot over medium heat and sauté the onion for 4-5 minutes or until translucent.
- Add the stock, ginger, carrots and salt, bring the liquid to a boil, reduce to a simmer and cook for 15-20 minutes or until carrots are fork tender.
- Puree the soup using a hand blender or in a blender until creamy and smooth.
- Serve topped with a dollop of yogurt, sour cream or crème fraiche if desired.
Notes
- Storage: To store carrot ginger soup in the refrigerator, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days.
- Freezing: For longer storage, freezing is an excellent option. Once the soup has cooled, ladle it into freezer-safe containers, leaving some space at the top for expansion. Seal the containers tightly, label them with the date, and place them in the freezer for up to 3 months.
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
1578mg
(66%)
Potassium
309mg
(9%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
16121IU
(322%)
Vitamin C
4mg
(4%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1578mg | 66% |
| Potassium | 309mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 16121IU | 322% |
| Vitamin C | 4mg | 4% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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