Carrot Wild Rice Soup
User Reviews
4.3
24 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
55 mins
-
Servings
2 servings
-
Calories
347 kcal
Carrot Wild Rice Soup
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 pound carrots
- 1 tablespoon olive oil
- 1 large shallot minced
- 1 clove garlic minced
- ¼ cup dry white wine
- ½ cup uncooked wild rice
- 3 cups low-sodium vegetable broth
- 1 to 2 cups water
- ⅓ cup minced fresh flat-leaf parsley
- Zest and juice from one lemon
Instructions
- Scrub the carrots, trim the ends, and cut into ½” thick half circles; set aside. Heat a large pot over medium heat and add the olive oil followed by the minced shallots. Cook until the shallots are fragrant and soft; 5 to 6 minutes. Add in the garlic and the cut carrots, cook for 1 to 2 minutes more.
- Measure in the white wine and cook until mostly evaporated. Next, add in the wild rice, broth, and 1 cup of water. Bring to a boil, reduce to a simmer, and cook until the rice is tender; 30 to 40 minutes. Remove from heat and stir in the parsley, lemon zest, and lemon juice. Taste and add more salt as desired (this will greatly depend on the broth you use).
Notes
- Tips & Tricks: I like to start with just the 3 cups of broth and add water as needed to thin out the soup. This ensures you won’t end up with an overly broth-heavy soup.
- : I like to start with just the 3 cups of broth and add water as needed to thin out the soup. This ensures you won’t end up with an overly broth-heavy soup.
- Also, if you don't have wine open already, just skip.
- Stock up: get the pantry ingredients you will need: carrots, broth
- : get the pantry ingredients you will need: carrots, broth
Nutrition Information
Show Details
Calories
347kcal
(17%)
Carbohydrates
60.5g
(20%)
Protein
9.5g
(19%)
Fat
8g
(12%)
Saturated Fat
1.1g
(6%)
Sodium
232mg
(10%)
Fiber
10.6g
(42%)
Sugar
15.4g
(31%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 60.5g | 20% |
| Protein | 9.5g | 19% |
| Fat | 8g | 12% |
| Saturated Fat | 1.1g | 6% |
| Sodium | 232mg | 10% |
| Fiber | 10.6g | 42% |
| Sugar | 15.4g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
24 reviews
Good
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