Casabe [Recipe + Video] Cassava Bread
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
1 hr 15 mins
-
Cook Time
15 mins
-
Total Time
1 hr 30 mins
-
Servings
4 servings
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Calories
181 kcal
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Course
Appetizer
-
Cuisine
South American, Dominican
Casabe [Recipe + Video] Cassava Bread
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Learn how to make casabe (yuca or cassava bread with this easy recipe. It's very rich in fiber, no cholesterol, no sodium, no fat, and only a moderate carbohydrate content. Try this ancient wonder food
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Ingredients
- 1 pound yuca (cassava), peeled and washed
Parmesan casabe
- ⅓ cup freshly grated parmesan
Garlic casabe
- ½ teaspoon salt
- 2 garlic cloves (crushed )
- ¼ cup olive oil
Instructions
1. Grate yuca
- Grate the cassava with the least coarse side of the box grater.
2. Squeeze out liquid
- Using a clean cotton cloth, squeeze the cassava until you extract as much liquid as possible.
3. Dry
- Spread on a baking tray and leave in the fridge for 4 hours (the refrigerator acts as a dehumidifier), stirring and breaking clumps at least every hour.By then it should be slightly damp, and the texture will be similar to grated parmesan.
4. Cook casabe
- Heat a nonstick pan over medium heat. Spread some cassava on it, making sure to break down any clumps before you do.Cook for 1 minute, turn and cook for another minute, or until both sides are light golden brown, and the casabe is no longer flexible.
5. Rest
- Once you have made all the cassava bread, place on a wire tray to cool down. It should not be flexible; if it is, it means that not all the water has evaporated. If that is the case, cook a bit longer.
6. To make parmesan casabe
- Mix half the grated parmesan with the grated cassava before step 3. Proceed with the instructions above. Sprinkle with the remaining parmesan and toast in the oven.
7. To make garlic casabe
- Mix garlic and salt with the grated cassava before step 3. Proceed with the instructions above. Sprinkle with the olive oil and toast in the oven.
Notes
- Use the smallest pan you have. I used a one-egg pan to make 12 single serving cassava bread. If yours is bigger, serving size may vary
- Aim for thin casabe - thinner casabe is crispier.
- Place in tight container and store in a dry place - it should keep for weeks, if not months.
- Nutrition facts are for plain casabe.
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
43g
(14%)
Protein
1g
(2%)
Sodium
15mg
(1%)
Potassium
307mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
15IU
(0%)
Vitamin C
23.3mg
(26%)
Calcium
18mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 43g | 14% |
| Protein | 1g | 2% |
| Sodium | 15mg | 1% |
| Potassium | 307mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 23.3mg | 26% |
| Calcium | 18mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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