Cashew Date Shake (vegan, paleo)
User Reviews
4.9
24 reviews
Excellent
Cashew Date Shake (vegan, paleo)
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As a California-girl I'm a date shake lover. And this version, while dairy-free, vegan and paleo, tastes exactly like the real-deal Palm Springs date shake.
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Ingredients
- ⅔ cup raw cashews soaked for 2 to 4 hours
- 6 Medjool dates pitted and soaked for 10 minutes
- 1 frozen banana
- ¾ cup water
- 2 cups ice
- 1 teaspoon vanilla extract
- ¼ teaspoon nutmeg
- pinch cinnamon
- pinch sea salt
Instructions
- Blend together. Once your cashews and dates have been soaked, drain them, then add to a high-powered blender. Add the banana, water, ice, vanilla, nutmeg, cinnamon, and salt. Blend on high until thick and creamy.
- Serve. Pour the date shake into glasses. If you'd like, top with whipped cream and enjoy!
Notes
- Pro tip: I always freeze my bananas in halves or slices, so they're easier to blend when frozen.
Nutrition Information
Show Details
Calories
497kcal
(25%)
Carbohydrates
80g
(27%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
12mg
(1%)
Potassium
996mg
(28%)
Fiber
7g
(28%)
Sugar
57g
(114%)
Vitamin A
145IU
(3%)
Vitamin C
5.1mg
(6%)
Calcium
62mg
(6%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Calories | 497kcal | 25% |
| Carbohydrates | 80g | 27% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 12mg | 1% |
| Potassium | 996mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 57g | 114% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 5.1mg | 6% |
| Calcium | 62mg | 6% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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