Date Shake
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Date Shake
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A creamy vanilla date shake like the famous original in Palm Springs, made healthy and vegan without ice cream! Frozen banana, dates, and almond butter are used.
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Ingredients
- 2 large bananas cut into chunks and frozen (about 2 cups sliced)
- 4 pitted Medjool Dates
- 1 tablespoon almond butter or peanut butter plus additional to taste
- ½ teaspoon pure vanilla extract
- 1 cup unsweetened vanilla almond milk or milk of choice
- Small handful ice cubes optional
Instructions
- Place the banana, dates, almond butter, vanilla extract, and almond milk in a high powered blender (if you do not have a high-powered blender, I recommend blending the milk and half of the frozen fruit first, then slowly adding the rest of the fruit and remaining ingredients).
- Blend until smooth. If you would like the shake a bit thicker, add a few ice cubes and blend again. Taste and add additional almond butter if you'd like the shake a little richer or another date if you'd like it sweeter. Pour and enjoy!
Notes
- TO STORE: Refrigerate leftovers for up to 1 day. To thicken it up again, reblend the mixture with more frozen fruit, ice, or dates.
- TO FREEZE: Freeze the date shake in an airtight, freezer-safe storage container for up to 1 month. Let thaw overnight in the refrigerator before serving.
Nutrition Information
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Serving
1(of 2)
Calories
324kcal
(16%)
Carbohydrates
69g
(23%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Potassium
882mg
(25%)
Fiber
8g
(32%)
Sugar
49g
(98%)
Vitamin A
159IU
(3%)
Vitamin C
12mg
(13%)
Calcium
215mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2small shakes or 1 large shake (about 8 ounces each)
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Serving | 1(of 2) | |
| Calories | 324kcal | 16% |
| Carbohydrates | 69g | 23% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Potassium | 882mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 49g | 98% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 12mg | 13% |
| Calcium | 215mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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