Vegan Peanut Butter Cup Shake
User Reviews
5.0
66 reviews
Excellent
Vegan Peanut Butter Cup Shake
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A creamy dairy-free milkshake that tastes like a chocolate peanut butter cup!
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Ingredients
- 3/4 cup water
- 1 tablespoon chia seeds
- 2 tablespoons All-Natural Peanut Butter
- 3 soft Medjool dates , pitted
- 1/2 teaspoon vanilla extract
- 1 1/2 tablespoons raw cacao powder
- Pinch of sea salt , if using unsalted peanut butter
- 3 handfuls of ice cubes
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Instructions
- Combine all of the ingredients, except for the ice, in a high-speed blender and blend until the seeds are completely broken down. Add in the ice and blend again to create a thicker shake that's cold and creamy. Serve immediately.
Notes
- If you don't have a high-speed blender, I'd recommend soaking the chia seeds and dates in the water at least 20 minutes ahead of time, or even overnight, to help them break down in the blender easier.
Nutrition Information
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Calories
512kcal
(26%)
Carbohydrates
71g
(24%)
Protein
14g
(28%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
8g
Sodium
274mg
(11%)
Potassium
689mg
(20%)
Fiber
14g
(56%)
Sugar
45g
(90%)
Calcium
120mg
(12%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 512 kcal
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 71g | 24% |
| Protein | 14g | 28% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 274mg | 11% |
| Potassium | 689mg | 15% |
| Fiber | 14g | 56% |
| Sugar | 45g | 90% |
| Calcium | 120mg | 12% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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