Cassava Suman
User Reviews
5.0
15 reviews
Excellent
Cassava Suman
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Cassava Suman is a Filipino delicacy of steaming a mixture of grated cassava, coconut milk, and sugar in banana leaves. Try this great Cassava recipe now!
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Ingredients
- 2 cups grated cassava
- ½ cup brown sugar
- ¼ cup coconut milk
- ½ cup desiccated coconut or fresh young coconut meat
FOR WRAPPING
- banana leaves - about 6 inches (width)
Instructions
- If using frozen grated cassava, thaw and drain excess liquids by using a sieve.
- If using young coconut meat, either grate/shred or chop the meat finely.
- Combine all ingredients in a bowl and mix well.
- Wash the banana leaves with water and pat dry. Heat each leaf by running it real quick on top of your stove with the heat/fire on. This will make the banana leaves more pliable.
- Scoop two spoonfuls of the mixture and place near the edge of a leaf then form into a log. Roll towards the other end to enclose the filling and then fold both sides towards the middle to fully seal the filling inside.
- Arrange the rolled Cassava Suman in the top layer of a steamer with the folds facing down to prevent them from opening while steaming.
- Steam for 30-35 minutes.
- Remove the cassava suman from the steamer and let it cool down. You may serve it just slightly warm or cold.
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
34g
(11%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Cholesterol
0mg
(0%)
Sodium
13mg
(1%)
Potassium
202mg
(6%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
5IU
(0%)
Vitamin C
10.6mg
(12%)
Calcium
22mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 8pieces
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Potassium | 202mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 22mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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