Suman sa Ibos Recipe
User Reviews
5.0
3 reviews
Excellent
Suman sa Ibos Recipe
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 4 cups glutinous rice
- 1 1/4 tablespoons sea salt
- 2 1/4 cups coconut milk
- 1 cup water
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Instructions
- Make the buri container by swirling the buri leaves on a mold that is about 1 1/2 inches in width. Lock the cylindrical leaf container that you made to prevent the leaf from swirling back.
- Wash the rice and then place in a large bowl.
- Pour-in water. Let the rice absorb the water.
- Pour-in the coconut milk and then add the salt. Gently mix and let stand for 10 minutes.
- Scoop the mixture to the buri container and then seal. Set aside.
- Arrange the suman in a large cooking pot. Pour-in about a quart of water. Let boil.
- Adjust the heat to low-medium and let the suman cook for 60 to 90 minutes.
- Remove from the cooking pot. Let the temperature cool down.
- Serve with ripe mangoes on the side. Share and enjoy!
Nutrition Information
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Serving
4g
Calories
935kcal
(47%)
Carbohydrates
155g
(52%)
Protein
15g
(30%)
Fat
28g
(43%)
Saturated Fat
24g
(120%)
Sodium
2213mg
(92%)
Potassium
422mg
(12%)
Fiber
5g
(20%)
Vitamin C
1.2mg
(1%)
Calcium
43mg
(4%)
Iron
7.2mg
(40%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 935 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 935kcal | 47% |
| Carbohydrates | 155g | 52% |
| Protein | 15g | 30% |
| Fat | 28g | 43% |
| Saturated Fat | 24g | 120% |
| Sodium | 2213mg | 92% |
| Potassium | 422mg | 9% |
| Fiber | 5g | 20% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 43mg | 4% |
| Iron | 7.2mg | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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