Cassoulet - French Classic Pork and Sausage Stew Recipe
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
45 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 45 mins
-
Servings
6
-
Calories
530 kcal
-
Course
Main Course
-
Cuisine
French
Cassoulet - French Classic Pork and Sausage Stew Recipe
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Cassoulet, named after the earthenware vessel on which it is served, is an aromatic not to mention hearty bean and meat stew guaranteed to warm your heart and your stomach during the cold winter months of the northern hemisphere. Cassoulet is a truly rustic dish with a blend of aromatic and savory spices that impart upon this dish a unique and intense flavor.
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Ingredients
- 1 lbs great northern beans dried
- 3 cups vegetable broth
- 1 cups red wine
- 1 onion cut into chunks
- 14 oz crushed tomatoes canned type
- 3 carrots sliced into ½" pieces
- ½ lb garlic sausage partially cooked and sliced
- 1 lbs pork shoulder cut into 1 inch chunks
- ½ lb slab bacon cut into ½ inch chunks
- 2 Tbsp parsley 6 whole fresh sprigs
- 2 Tbsp thyme 6 whole fresh sprigs
- 1 tsp allspice
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Preheat your oven to 250°F.
- Tie the thyme and parsley sprigs with butcher's twine. (This will be added to the casserole)
- Place all the cut meat (bacon and pork shoulder) in a large bowl and add the allspice, salt and pepper and coat well.
- Rinse the beans and place in a large pot with enough water to cover on medium heat. Simmer for about 20 minutes and drain.
- In a large oven safe casserole place the beans, vegetable broth, tomatoes, onions, carrots, meats and tied herbs.
- Cover and cook for about two hours in the oven.
- Uncover and add the wine.
- Continue to cook for an additional hour or until the beans and meat are fork tender.
Notes
- Frequently Asked Questions:
- How long can I save and store cassoulet? You can store in the refrigerator for up to 3-4 days in an airtight container.
- Can I freeze cassoulet? Yes, you must completely cool the stew before freezing. Store in airtight containers for up to one month. For single servings, freeze portions in a muffin tin and pop out the frozen rounds and store in freezer bags.
Nutrition Information
Show Details
Calories
530kcal
(27%)
Carbohydrates
29g
(10%)
Protein
27g
(54%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Cholesterol
84mg
(28%)
Sodium
1338mg
(56%)
Potassium
1013mg
(29%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
5720IU
(114%)
Vitamin C
16.7mg
(19%)
Calcium
120mg
(12%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Calories | 530kcal | 27% |
| Carbohydrates | 29g | 10% |
| Protein | 27g | 54% |
| Fat | 30g | 46% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 84mg | 28% |
| Sodium | 1338mg | 56% |
| Potassium | 1013mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 5720IU | 114% |
| Vitamin C | 16.7mg | 19% |
| Calcium | 120mg | 12% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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