Casssava Flat Bread Breakfast Recipe

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5.0

3 reviews
Excellent

Casssava Flat Bread Breakfast Recipe

Casssava Flat Bread Breakfast Recipe: made with cassava bread and topped with scrambled eggs and sautéed tomatoes and onion. Simple and filling.

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Ingredients

Servings
  • 6 tablespoons olive oil , divided
  • 1 small red onion , sliced
  • 3 large tomato , cubed
  • 9 egg (medium)
  • 1 bell pepper , cubed
  • 6 casabes (5 to 6 inches in diam [12.5 to 15 cm])
  • 1 quart water [1 lt]
  • 3 teaspoons salt , divided
  • ¼ teaspoons pepper (freshly-cracked, or ground) (or more, to taste)
  • 2 tablespoons minced parsley
  • 1 tablespoon chili flakes (opcional)
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Instructions

1. Cooking the vegetables

  1. Heat 1 ½ tablespoons of oil in a skillet over low heat. Add onion and cook and stir until they are heated through. Stir in tomatoes and pepper. Cover and simmer until vegetables are cooked through. Remove from the heat and set aside.

2. Cooking the egss

  1. Heat 2 tablespoons of oil in a skillet over medium heat. Crack eggs and pour into the pan, cook stirring until the eggs are almost set (they finish cooking with the heat from the pan). Season with salt and pepper to taste. Remove from the heat and set aside.

3. Making tortillas

  1. Dissolve 1 ½ teaspoon of salt in the water.Grease a non-stick pan with some oil, and heat over medium heat. Quickly dip one of the cassava bread in the water, drain excess water, and place it on the heated pan. Cook until it browns lightly on the bottom side, flip and cook on the other side (2 mins each side, approx.). Remove the cassava bread from the pan and set aside. Repeat process with the rest of the cassava bread.

4. Serving

  1. Serve eggs on tortillas, top with tomatoes, and sprinkle with parsley and chili pepper flakes.

Notes

  • Want to make this even better? Top with some shredded cheese!
  • Here's the thing, cativías are fried, this is not. Drizzling each "tortilla" with a teaspoon of oil when you're cooking them makes them a lot tastier, but this recipe calls for the minimum oil necessary, in case you're watching your waist. Keep that in mind.

Nutrition Information

Show Details
Calories 527kcal (26%) Carbohydrates 72g (24%) Protein 12g (24%) Fat 21g (32%) Saturated Fat 4g (20%) Cholesterol 246mg (82%) Sodium 1287mg (54%) Potassium 347mg (10%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 1885IU (38%) Vitamin C 39.1mg (43%) Calcium 172mg (17%) Iron 6.2mg (34%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 527 kcal

% Daily Value*

Calories 527kcal 26%
Carbohydrates 72g 24%
Protein 12g 24%
Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 246mg 82%
Sodium 1287mg 54%
Potassium 347mg 7%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 1885IU 38%
Vitamin C 39.1mg 43%
Calcium 172mg 17%
Iron 6.2mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.

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