Cauliflower Alfredo Sauce
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
4 people
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Calories
575 kcal
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Course
Condiments, Dinner
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Cuisine
American
Cauliflower Alfredo Sauce
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This cauliflower alfredo sauce is rich, creamy, and healthy! With this sauce, you get all of that insanely delicious flavor without the heavy cream. It's so good that you will want to put it on everything!
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Ingredients
- 1 head cauliflower about 3 cups
- 1 Tablespoon butter
- 4 garlic cloves
- 1 small onion
- 1 cup chicken broth
- 1 cup milk
- 1/4 cup grated Parmesan cheese
- salt and pepper
- 16 ounce fettuccini cooked
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Instructions
- Bring a large pot of water to a boil. Cut the cauliflower into florets. Add the cauliflower to the boiling water and cook 8-10 minutes or until fork-tender.
- In a medium-sized skillet add the butter over medium-high heat. Add the onion and garlic and cook until tender.
- Remove the cauliflower with a slotted spoon and put it into a blender or food processor. Add in the garlic and onion, chicken broth, milk, parmesan cheese, and salt and pepper. Blend until smooth and no lumps are found.
- Toss with fettuccini noodles and serve.
Nutrition Information
Show Details
Calories
575kcal
(29%)
Carbohydrates
94g
(31%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
114mg
(38%)
Sodium
430mg
(18%)
Potassium
880mg
(25%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
312IU
(6%)
Vitamin C
76mg
(84%)
Calcium
223mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 575 kcal
% Daily Value*
| Calories | 575kcal | 29% |
| Carbohydrates | 94g | 31% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 114mg | 38% |
| Sodium | 430mg | 18% |
| Potassium | 880mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 312IU | 6% |
| Vitamin C | 76mg | 84% |
| Calcium | 223mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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