Creamy cauliflower Alfredo with fettucine
User Reviews
5.0
6 reviews
Excellent
Creamy cauliflower Alfredo with fettucine
Report
The creamiest cauliflower Alfredo sauce is so good, you'll never know it has no cream in it. The perfect vegetarian family dinner recipe.
Share:
Ingredients
- 2 tbsp butter
- 1 onion finely chopped
- 3 garlic cloves crushed
- 3 cups cauliflower cut into florets
- 1 cup stock
- 1 cup milk
- Pinch of nutmeg
- salt and pepper to taste
- 1 cup grated Parmesan cheese
- 500 g (1lb) pasta cooked + cooking water reserved.
Add to Shopping List
Instructions
- In a large pot or Dutch oven, melt the butter over medium high heat.
- Add the onion and garlic and allow to cook until soft and translucent.
- Add the cauliflower, stock and milk then season with nutmeg, salt and pepper.
- Allow to simmer until the cauliflower is tender, approximately 10 minutes.
- Transfer the sauce to a blender (or use a stick blender) and blend until smooth. You might need to add a splash more milk or stock, depending on the desired thickness.
- Return the sauce to the pan and add the cheese. Allow the Parmesan to melt into the sauce.
- Add cooked pasta and a splash of the pasta cooking water and toss to combine. Serve topped with more Parmesan.
Nutrition Information
Show Details
Calories
412kcal
(21%)
Carbohydrates
70g
(23%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
4mg
(1%)
Sodium
536mg
(22%)
Potassium
447mg
(13%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
520IU
(10%)
Vitamin C
39mg
(43%)
Calcium
204mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 70g | 23% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 536mg | 22% |
| Potassium | 447mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 39mg | 43% |
| Calcium | 204mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
