Healthy Alfredo Sauce
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Prep Time
5 mins
-
Total Time
5 mins
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Servings
4 servings
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Calories
236 kcal
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Course
Condiments
-
Cuisine
American
Healthy Alfredo Sauce
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I make my Alfredo Sauce Healthier by using cottage cheese instead of cream. I do keep some butter and parm cheese for flavor giving each serving 18g of protein!
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Ingredients
- 2 cups cottage cheese 4% fat
- ½ cup freshly grated Parmesan cheese
- 4 tablespoons melted butter slightly cooled
- 1 garlic clove
- ¼ teaspoon salt plus more for cooking pasta
- ½ teaspoon black pepper
- fresh parsley for garnishing
Instructions
- Add the cottage cheese, parmesan cheese, butter, garlic, salt, and pepper to a high speed blender and process until smooth to create an alfredo-like sauce.
Equipments used:
Notes
- Storage: Stored in an airtight container in the fridge, this sauce will last about 4 days. To reheat it, I would do so in a saucepan on the stovetop over low heat!
Nutrition Information
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Calories
236kcal
(12%)
Carbohydrates
5g
(2%)
Protein
18g
(36%)
Fat
16g
(25%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
45mg
(15%)
Sodium
913mg
(38%)
Potassium
130mg
(4%)
Fiber
0.1g
(0%)
Sugar
3g
(6%)
Vitamin A
506IU
(10%)
Vitamin C
0.2mg
(0%)
Calcium
185mg
(19%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 45mg | 15% |
| Sodium | 913mg | 38% |
| Potassium | 130mg | 3% |
| Fiber | 0.1g | 0% |
| Sugar | 3g | 6% |
| Vitamin A | 506IU | 10% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 185mg | 19% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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