Cauliflower and Potato Mash (50/50)
User Reviews
4.6
15 reviews
Excellent
Cauliflower and Potato Mash (50/50)
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This healthy 50/50 cauliflower and potato mash with garlic is an amazing side dish for any meal; it's creamy, comforting, and delicious!
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Ingredients
- 1.5 lbs cauliflower 700 g
- 1.5 lbs potatoes 700 g
- vegetable broth enough to cover the vegetables
- 2 tablespoons butter
- ¼ cup whole milk or heavy cream, a bit more, if required
- 3 tablespoons sour cream or cream cheese, Note 2
- 2 garlic cloves
- some nutmeg
- Fine sea salt and freshly ground pepper
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Instructions
- Cook: Bring a large pot of water to a boil. Add some salt, the chopped cauliflower, and potatoes, and cook them until soft, about 20-25 minutes. Drain and mash well.1.5 lbs cauliflower/ 700 g + 1.5 lbs potatoes/ 700 g
- Mash: Drain well, return to the pot, and let sit for 2-3 minutes to allow the excess moisture to evaporate. Mash well with the potato masher.
- Combine: Add butter, warm milk, sour cream, grated garlic cloves, freshly grated nutmeg, salt, and pepper to taste. You can adjust the milk quantity to your liking. Start with 2 or 3 tablespoons and add more for a thinner consistency. Serve hot.2 tablespoons butter + ¼ cup whole milk + 3 tablespoons sour cream + 2 garlic cloves + some nutmeg + fine sea salt and freshly ground pepper
Equipments used:
Notes
- Mixer: You can also mash the cauliflower and potatoes with an electric mixer. However, don't overdo it or the potatoes will turn gluey.
- Dairy: You can use creme fraiche or cream cheese instead of sour cream.
Nutrition Information
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Serving
1/4 of the dish
Calories
181kcal
(9%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Cholesterol
18mg
(6%)
Sodium
373mg
(16%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 181kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 18mg | 6% |
| Sodium | 373mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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