Cauliflower Bibimbap
User Reviews
4.0
24 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
2
-
Calories
306 kcal
-
Course
Main Course
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Cuisine
Korean
Cauliflower Bibimbap
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This amazing Korean Cauliflower Bibimbap recipe is delicious, low-carb, keto friendly, and easy to make. The perfect quick vegetarian weeknight dinner idea
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Ingredients
- 1 cauliflower head medium sized
- 2 cups kale
- 1 carrot peeled and cut into matchsticks
- 6 oz Shiitake mushrooms Sliced
- 1 cup bean sprouts
- 2 cups fresh baby spinach
- 2 eggs
- 2 tablespoons low sodium soy sauce or more, to taste
- 2 tablespoons sesame oil or more, to taste
- 2 tablespoons Sriracha sauce to taste
- salt + pepper
- sesame seeds (optional)
Instructions
- For Cauliflower rice: Cut into small pieces and put in food processor until it resembles grains of rice. Pour into a large bowl, cover with paper towel and microwave for 4 minutes.
- Boil a saucepan with water. Add the bean sprouts and blanch them until they are a bit soft. Don't overcook.
- Drain and place them in a bowl. Add 1 tbsp of sriracha sauce, 1 tsp sesame oil and a teaspoon of sesame seeds and toss with bean sprouts. Set aside.
- Blanch the carrots the same way, making sure you do not overcook them.
- In a medium, pan sautee the mushrooms with 1 tbsp of the sesame oil until it is soft. Add 1 tbsp of the soy sauce over the mushrooms and set aside in a dish.
- Next, cook the spinach in the same pan until it is soft, making sure you add a bit of soy sauce for flavor. Set spinach aside
- Repeat the same process with the Kale
- Fry the egg
- In a bowl assemble with cauliflower on the bottom, followed by the veggies and top with fried egg
- I would suggest adding sriracha sauce or any Korean hot pepper paste on top and maybe an extra drizzle of soy sauce.
- Stir all the ingredients together and enjoy!
Notes
- For paleo, substitute soy sauce for liquid aminos
- For even lower in carbs omit the Kale
Nutrition Information
Show Details
Calories
306kcal
(15%)
Carbohydrates
23g
(8%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
163mg
(54%)
Sodium
1036mg
(43%)
Potassium
1198mg
(34%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
14840IU
(297%)
Vitamin C
133mg
(148%)
Calcium
183mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 163mg | 54% |
| Sodium | 1036mg | 43% |
| Potassium | 1198mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 14840IU | 297% |
| Vitamin C | 133mg | 148% |
| Calcium | 183mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
24 reviews
Good
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