Cauliflower Curry
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
314 kcal
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Course
Main Course
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Cuisine
Indian
Cauliflower Curry
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Impress your dinner guests with this bright and zesty Indian classic.
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Ingredients
- 1 tablespoon olive oil
- 1 large onion diced
- 3 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 2 1/2 tablespoons yellow curry powder
- 3/4 teaspoon Turmeric
- 2 teaspoons cumin
- 1/4 teaspoon ground coriander
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper optional
- 1 large head cauliflower cut into florets
- 1 can (14-ounce) diced tomatoes
- 1 can (14-ounce) chickpeas drained and rinsed
- 2 cans (14-ounce) coconut milk
- 1/2 cup vegetable broth
- salt to taste
- 1 tablespoon lime juice
- Lime wedges for serving
- fresh cilantro chopped for garnish
Instructions
- Add oil to a large pot over medium heat. Add onions and cook until translucent, about 5 minutes. Add garlic and ginger, cooking until fragrant, about 1 minute.
- Stir in curry powder, turmeric, cumin, coriander, cinnamon, and cayenne pepper, cooking for another minute until spices are well combined and aromatic.
- Add cauliflower, diced tomatoes, chickpeas, vegetable broth, and coconut milk to the pot. Stir well to combine. Season with salt to taste.
- Bring the mixture to a boil, then reduce heat and simmer for 20 minutes, or until the cauliflower is tender. Adjust seasoning as needed and stir in lime juice.
- Remove from heat. Garnish with fresh cilantro and lime wedges before serving. Serve hot with rice or naan bread.
Nutrition Information
Show Details
Calories
314kcal
(16%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
25g
(38%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
189mg
(8%)
Potassium
999mg
(29%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
289IU
(6%)
Vitamin C
85mg
(94%)
Calcium
126mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 25g | 38% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 189mg | 8% |
| Potassium | 999mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 289IU | 6% |
| Vitamin C | 85mg | 94% |
| Calcium | 126mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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