
Gobi Masala (Cauliflower Curry)
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
252 kcal
-
Course
Main Course
-
Cuisine
Indian

Gobi Masala (Cauliflower Curry)
Report
Gobi masala is a fragrant cauliflower curry with Indian spices and a rich, spicy gravy. Make this gobi recipe for a healthy vegetarian meal.
Share:
Ingredients
Pan Fry
- 1 cauliflower cut into florets
- 1/4 tsp Turmeric
- 1/2 tsp red chili powder
- 1/2 tsp kosher salt
- 2 tbsp ghee butter or vegetable oil
Masala Gravy
- 2 tbsp ghee butter or vegetable oil
- 1 Indian bay leaf (optional)
- 1 tsp coriander seeds
- 15 dried curry leaves
- 2 cups red onion diced
- 1 tsp kosher salt
- 3 garlic cloves minced
- 1 tbsp ginger paste
- 2 cups tomatoes chopped
- 1 tsp garam masala
- 1/2 tsp red chili powder
- 1/4 tsp Turmeric
Garnish
- cilantro leaves
Add to Shopping List
Instructions
- Rinse the cauliflower in a colander and shake off excess water. Sprinkle with turmeric, red chili powder and salt, tossing to coat.
- Melt the ghee in a wok over medium heat. Quickly fry the cauliflower for several minutes until golden and slightly browned. Remove and set aside.
- Add ghee and quickly fry the bay leaf, coriander seeds and curry leaves for a minute. Add the onion, salt and saute over medium heat until translucent and cooked down, about 5-6 minutes. Add the garlic and ginger and cook another 2 minutes stirring often.
- Add the tomatoes, garam masala, red chili powder and turmeric. Cook for 5 minutes on low, covered. Remove lid, remove and discard the bay leaf and mash with back of spoon or puree if you prefer using an immersion blender for a smoother masala sauce.
- Add the pan fried cauliflower and 1/4 cup water. Toss to coat and cover. Cook another 10 minutes or until fork tender.
- Serve garnished with cilantro leaves.
Notes
- Indian bay leaves are different from regular bay leaves from the bay laurel plant. Tej Patta have a slightly cinnamon, clove-like scent as opposed to the herbal scent.
Nutrition Information
Show Details
Calories
252kcal
(13%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
10g
(50%)
Cholesterol
38mg
(13%)
Sodium
1089mg
(45%)
Potassium
933mg
(27%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
554IU
(11%)
Vitamin C
162mg
(180%)
Calcium
117mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 252 kcal
% Daily Value*
Calories | 252kcal | 13% |
Carbohydrates | 25g | 8% |
Protein | 6g | 12% |
Fat | 16g | 25% |
Saturated Fat | 10g | 50% |
Cholesterol | 38mg | 13% |
Sodium | 1089mg | 45% |
Potassium | 933mg | 20% |
Fiber | 7g | 28% |
Sugar | 12g | 24% |
Vitamin A | 554IU | 11% |
Vitamin C | 162mg | 180% |
Calcium | 117mg | 12% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Spiced Cauliflower and Tofu in Green Masala Sauce - Hara Masala Gobi Tofu
Indian, Vegan, gluten-free
4.9
(69 reviews)
Gobi Mutter Keema - Minced Cauliflower and Peas in Cilantro Onion curry. Vegan Glutenfree Recipe
Indian
5.0
(15 reviews)
Achari Gobi (pickled cauliflower with garbanzo beans and bell peppers)
Indian, Vegan, gluten-free
5.0
(3 reviews)
Gobi Musallam - Whole Roasted Cauliflower with Creamy Makhani Sauce. Vegan Glutenfree Recipe
Indian
5.0
(117 reviews)
Vegan Aloo Gobi Mutter( Potatoes Cauliflower peas with Indian spices)
Indian, Vegan, gluten-free
4.8
(27 reviews)