Cauliflower Fried Rice
User Reviews
4.4
24 reviews
Good
Cauliflower Fried Rice
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This healthy cauliflower fried rice comes together in about 15 minutes in one skillet for a quick and easy low-carb meal. It's packed with flavor and tastes better than take-out!
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Ingredients
- 2 large egg
- 1 Tablespoon sesame oil
- ½ cup yellow onion diced
- 3 cloves garlic minced
- 1 Tablespoon ginger minced, fresh
- 4 green onions chopped, whites and greens separated
- ¼ teaspoon red pepper flakes
- 1 small-medium head cauliflower or 4 ½ cups cauliflower rice
- 2 cups mixed vegetables peas, corn and carrots, frozen
- ¼ cup soy sauce low-sodium or tamari
- salt to taste
- black pepper to taste
- sesame seeds crushed red pepper, chili crisp or sriracha, for serving
Instructions
- Add cauliflower to the bowl of a food processor and pulse until broken into rice-size pieces.
- Whisk eggs together in a bowl and season with salt and pepper.
- Heat a wok or large skillet over medium-high heat. Add in 1 tablespoon sesame oil. Once hot, add onions, garlic and white parts of the green onions and cook, stirring occasionally for about 1 minute.
- Add riced cauliflower, mixed veggies and soy sauce to the wok and cook, stirring constantly for about 3-4 minutes.
- Make a well in the middle of the veggies and pour in the eggs. Stir fry until eggs are cooked through. Taste and add more soy sauce, if desired.
- Remove from the heat and mix in the green onions. Serve warm, topped with sesame seeds and crushed red pepper, chili crisp or sriracha if desired.
Notes
- You can buy pre-chopped cauliflower rice if you don’t own a food processor. This also helps reduce clean up time.
- If you want to add a protein to this, I recommend adding shrimp. Simply cook the shrimp in a separate pan with al little oil, salt and pepper and serve it over the cauliflower fried rice for a full meal.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
206kcal
(10%)
Carbohydrates
19g
(6%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
103mg
(34%)
Sodium
687mg
(29%)
Potassium
222mg
(5%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 206kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 103mg | 34% |
| Sodium | 687mg | 29% |
| Potassium | 222mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
24 reviews
Good
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