Cauliflower Mac and Cheese

Name: Cauliflower Mac and Cheese
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Ingredients: 1 large head cauliflower; 2 1/2 tablespoons olive oil; 1 tablespoon flour; 1 cup heavy cream; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 pinch nutmeg; Black pepper to taste; salt to taste; 1 cup shredded cheddar cheese; 1/2 cup shredded Monterey jack cheese; Panko bread crumbs for topping

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings
6 servings
Calories
329 kcal
Course
Main Course
Cuisine
American

Cauliflower Mac and Cheese

Soren Stephens

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Enjoy the comfort of mac and cheese while cutting carbs and eating more veggies!

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Ingredients

Servings

1 large head cauliflower cut into florets
2 1/2 tablespoons olive oil
1 tablespoon flour
1 cup heavy cream
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 pinch nutmeg
Black pepper to taste
salt to taste
1 cup shredded cheddar cheese
1/2 cup shredded Monterey jack cheese
Panko bread crumbs for topping optional

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Instructions

Preheat the oven to 425 degrees F.
Toss cauliflower florets with olive oil, flour, and a pinch of salt, then spread on a baking sheet. Roast for 15-18 minutes until tender.
In a saucepan over medium heat, combine heavy cream, garlic powder, onion powder, black pepper, nutmeg, and salt. Bring to a simmer.
Reduce heat and add cheddar cheese and Monterey Jack cheese, stirring until melted and smooth.
Combine roasted cauliflower and cheese sauce in a baking dish. Sprinkle on panko bread crumbs if using. Bake in the oven at 425 degrees F for about 15 minutes until bubbly.

Nutrition Information

Show Details

Calories 329kcal (16%) Carbohydrates 8g (3%) Protein 10g (20%) Fat 30g (46%) Saturated Fat 16g (80%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 72mg (24%) Sodium 220mg (9%) Potassium 353mg (10%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 844IU (17%) Vitamin C 46mg (51%) Calcium 252mg (25%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 329 kcal

% Daily Value*

Calories	329kcal	16%
Carbohydrates	8g	3%
Protein	10g	20%
Fat	30g	46%
Saturated Fat	16g	80%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Cholesterol	72mg	24%
Sodium	220mg	9%
Potassium	353mg	8%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	844IU	17%
Vitamin C	46mg	51%
Calcium	252mg	25%
Iron	1mg	6%