Cauliflower, Sage & Quinoa Fritters

Name: Cauliflower, Sage & Quinoa Fritters
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 fritters
Ingredients: 250 g cauliflower; 160 g cooked quinoa; 3 tbs sage; ¾ tsp salt; 60 g buckwheat flour; tbs Zest of 1 large lemon; 2 cloves garlic; 2 eggs; cracked pepper; Maldon; your favourite cooking oil

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
12 fritters
Calories
616 kcal
Course
Side Dish, Main Course
Cuisine
Vegetarian, Vegan

Cauliflower, Sage & Quinoa Fritters

Omar Parker

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Cauliflower, sage and quinoa come together to form these kick-ass easy to make vegetarian quinoa fritters. Serve with a generous dollop of yoghurt, hummus or cashew cream and you have a healthy and satisfying lunch.

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Ingredients

Servings

250 g cauliflower finely chopped, 2 cups
160 g cooked quinoa 1 cup
3 tbs sage finely chopped
¾ tsp salt
60 g buckwheat flour ½ cup
tbs Zest of 1 large lemon around 1 ½
2 cloves garlic minced
2 eggs lightly beaten
cracked pepper to taste
Maldon
your favourite cooking oil

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Instructions

Place all of the ingredients except the eggs in a large bowl. Stir to combine. Add the lightly beaten egg and mix well.
Place a large frying pan over a medium low heat. Coat the bottom of the pan with your favourite cooking oil (I like to use olive oil) and place spoonfuls of the mixture into the pan and flatten with the back of the spoon, or a spatula. Cook until the edges of the fritter start to turn golden before carefully flipping so the fritters don't break. Cook until golden on the other side.
Remove from the pan and place on a plate lined with paper towel and sprinkle lightly with Maldon. Cook the remaining batter.
When ready to serve pile the fritters up on the plate and top with a generous dollop of hummus or yoghurt and a wedge of lemon and salad greens.

Notes

Don't have buckwheat flour? You can easily substitute with plain flour, spelt or even chickpea flour.

Nutrition Information

Show Details

Calories 616kcal (31%) Carbohydrates 94g (31%) Protein 31g (62%) Fat 14g (22%) Saturated Fat 4g (20%) Cholesterol 327mg (109%) Sodium 1963mg (82%) Potassium 1567mg (45%) Fiber 16g (64%) Sugar 8g (16%) Vitamin A 475IU (10%) Vitamin C 122.3mg (136%) Calcium 285mg (29%) Iron 9.4mg (52%)

Nutrition Facts

Serving: 12fritters

Amount Per Serving

Calories 616 kcal

% Daily Value*

Calories	616kcal	31%
Carbohydrates	94g	31%
Protein	31g	62%
Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	327mg	109%
Sodium	1963mg	82%
Potassium	1567mg	33%
Fiber	16g	64%
Sugar	8g	16%
Vitamin A	475IU	10%
Vitamin C	122.3mg	136%
Calcium	285mg	29%
Iron	9.4mg	52%