Cauliflower Sformato
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0.0
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Unrated
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Servings
6
-
Calories
272 kcal
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Cuisine
Vegetarian
Cauliflower Sformato
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
Béchamel
- 1 ¾ cups milk
- 1 clove garlic crushed
- 3 tablespoons butter
- 3 tablespoons plain all purpose flour
- ¼ teaspoon freshly grated nutmeg
Sformato
- 1 medium head cauliflower about 800 grams, trimmed into individual flowerets
- 1 tablespoon olive oil
- 2 large eggs
- 1 ½ cups Parmesan Cheese freshly grated
- ½ teaspoon fine truffle salt
- ¼ teaspoon freshly ground black pepper
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Instructions
Béchamel
- Pour the milk into a jug. Add the garlic and steep for 15 minutes.
- In a saucepan over a medium-low heat, melt the butter before whisking in the flour. Cook for a minute to remove the flour taste.
- Remove the garlic from the milk and gradually whisk into flour and butter mixture. Add the nutmeg.
- Cook, stirring constantly, until the sauce thickens. Remove from the heat and decant into a bowl or jug. Cover with cling film, ensuring the cling film touches the béchamel to prevent a skin from forming.
Sformato
- Preheat the oven to 180°C/355°F.
- Line a roasting pan with baking paper and add the cauliflower. Drizzle with the olive oil and toss to combine, then roast for 15 minutes or until the cauliflower is cooked. Set aside to cool.
- Process the cauliflower in a food processor until smooth.
- Whisk the eggs in a large bowl and add the bechamel. Mix until well combined.
- Using a spatula, stir in the cauliflower puree, parmesan, salt, and pepper.
- Spoon the mixture into well greased individual moulds (panna cotta moulds are perfect for this), and place into a roasting pan. Fill the roasting pan with hot tap water until it comes half-way up the side of the moulds. Bake at 180°C/355°F for 15–20 minutes or until set.
- Cool in the mould for 10 minutes and then unmould.
Nutrition Information
Show Details
Calories
272kcal
(14%)
Carbohydrates
12g
(4%)
Protein
15g
(30%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
94mg
(31%)
Sodium
725mg
(30%)
Potassium
433mg
(12%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
565IU
(11%)
Vitamin C
46mg
(51%)
Calcium
410mg
(41%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 725mg | 30% |
| Potassium | 433mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 46mg | 51% |
| Calcium | 410mg | 41% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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