Honey Roasted Butternut Pumpkin Soup

Name: Honey Roasted Butternut Pumpkin Soup
Yield: 4 serving
Ingredients: 1 kg butternut pumpkin; ¼ cup honey; ½ tsp grated nutmeg; 3 tbsp olive oil; Sea salt and freshly cracked black pepper; 2 brown onions; 3 cloves garlic; 2 sticks celery; 1.25 litres vegetable stock; 1 tbsp chopped Rosemary; 2 tbsp cream

User Reviews

5.0

3 reviews

Excellent

Servings
4
Calories
325 kcal
Cuisine
Vegetarian

Honey Roasted Butternut Pumpkin Soup

Omar Parker

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This Honey Roasted Butternut Pumpkin Soup is a breeze to put together. Simply roast the pumpkin in honey and then purée with veggies into a delicious wintery soup. It's perfect for a cool, autumn or winter day!

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Ingredients

Servings

1 kg butternut pumpkin aka butternut squash—peeled, deseeded, and cut into wedges
¼ cup honey
½ tsp grated nutmeg
3 tbsp olive oil
Sea salt and freshly cracked black pepper to taste
2 brown onions chopped
3 cloves garlic
2 sticks celery chopped
1.25 litres vegetable stock
1 tbsp chopped Rosemary
2 tbsp cream

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Instructions

Preheat the oven to 180°C/350°F.
Place the pumpkin in a baking tray and cover with 2 tablespoons of the olive oil, nutmeg, honey, salt, and pepper. Toss to ensure the pumpkin is coated evenly and roast in the oven until the pumpkin is softened and cooked through. Set aside.
In a large stock pot, heat 1 tablespoon of olive oil over a medium low heat and add the onion, garlic, and celery. Cook until the onion is softened and golden. Reduce the heat, if necessary, to stop the onion burning.
Add the pumpkin to the pot along with the stock and rosemary. Stir to combine, and then blend with a stick blender until smooth. Alternately, pour the mixture into a blender and blend until smooth.
Return the pot to the hot plate and add the cream. Stir through and simmer for 2 to 3 minutes.
Serve with crusty bread.

Nutrition Information

Show Details

Calories 325kcal (16%) Carbohydrates 53g (18%) Protein 4g (8%) Fat 14g (22%) Saturated Fat 3g (15%) Cholesterol 10mg (3%) Sodium 34mg (1%) Potassium 1039mg (30%) Fiber 6g (24%) Sugar 26g (52%) Vitamin A 26777IU (536%) Vitamin C 58mg (64%) Calcium 151mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 325 kcal

% Daily Value*

Calories	325kcal	16%
Carbohydrates	53g	18%
Protein	4g	8%
Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	34mg	1%
Potassium	1039mg	22%
Fiber	6g	24%
Sugar	26g	52%
Vitamin A	26777IU	536%
Vitamin C	58mg	64%
Calcium	151mg	15%
Iron	2mg	11%