Cauliflower Soup
User Reviews
4.8
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
6 -8 servings
-
Calories
165 kcal
-
Course
Soup
Cauliflower Soup
Report
Vegan cauliflower soup will delight your tastebuds with flavorful spices like cumin, turmeric, cardamon with a sprinkle of red pepper to spice it up! Enjoy this creamy soup as a main meal or add as a starter to your menu!
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Ingredients
- 1 TBL coconut oil
- 2 medium onions diced
- 1 bay leaf
- 1 1/4 teaspoon ground cumin
- 1 teaspoon kosher salt
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground coriander
- 1/8 teaspoon ground cardamom
- Black pepper to taste
- 6 garlic cloves minced
- 4 1/2 cups vegetable broth
- 1 large cauliflower chopped as evenly as possible
- 1 13.5 ounce coconut milk from a can
- 1 TBL apple cider vinegar
Instructions
- In a large stock pot heat oil over medium low heat. Add onions, cumin, salt, turmeric, coriander, cardamom and pepper. Mix well and sauté until onions are soft and fragrant. Stir in the garlic.
- Add the broth and cauliflower pieces and bring to a boil over medium high heat, then reduce heat and simmer for 15 minutes or until cauliflower is cooked through.
- Remove stock pot from heat and with an immersion blender mix until the ingredients are creamy.
- Return pot to stove and turn heat to simmer. Add the coconut milk and vinegar.
- Simmer until all the ingredient are incorporated. Serve with red pepper flakes for a little warm spice!
Nutrition Information
Show Details
Serving
1g
Calories
165kcal
(8%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Sodium
664mg
(28%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 165kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 664mg | 28% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
33 reviews
Excellent
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