Paleo Cauliflower Soup Recipe
User Reviews
4.9
72 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
524 kcal
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Course
Soup
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Cuisine
North American
Paleo Cauliflower Soup Recipe
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Bacon and cashews are blended right into this paleo cauliflower soup recipe, making it super creamy and delicious. It's a low-carb and Whole30 soup recipe that everyone will love!
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Ingredients
- ½ cup raw cashews see notes
- 10 ounces Bacon sliced into 1-inch pieces (sugar-free if needed)
- 1 white onion chopped
- 3 cloves garlic minced
- 1 medium head of cauliflower chopped
- 4 cups chicken stock sugar-free if needed
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- sea salt to taste
- Chopped chives and black pepper to garnish
Instructions
- Place the cashews in a jar and cover them with hot tap water.
- Cook the bacon until crispy in a large pot over medium-high heat, about 8 minutes. Remove the bacon with a slotted spoon and drain off all but 2 tablespoons of the oil.
- Add the onion to the pot and let it cook for 5 minutes. Add the garlic and cook for 1 minute more.
- Add the cauliflower, chicken stock, thyme, and pepper to the pot and bring the pot to a boil. Reduce the heat and simmer for 15 minutes, or until the cauliflower is soft.
- Drain the water from the cashews and add them to your high-powered blender. Add half the bacon and half the soup and blend on high until smooth. Pour the soup into a new pot then blend the remaining soup and add it to the pot. Bring to a simmer and season the soup to taste with sea salt.
- Serve the soup topped with the remaining bacon, some chopped chives, and a little black pepper.
Notes
- If you don't have a high-powered blender (like a Vitamix) skip Step 1 and use ¼ cup of raw cashew butter instead.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
524kcal
(26%)
Carbohydrates
25g
(8%)
Protein
21g
(42%)
Fat
39g
(60%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
6g
Monounsaturated Fat
18g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
1441mg
(60%)
Potassium
991mg
(28%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
112IU
(2%)
Vitamin C
74mg
(82%)
Calcium
67mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 524 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 524kcal | 26% |
| Carbohydrates | 25g | 8% |
| Protein | 21g | 42% |
| Fat | 39g | 60% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 1441mg | 60% |
| Potassium | 991mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 74mg | 82% |
| Calcium | 67mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
72 reviews
Excellent
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