Creamy Roasted Cauliflower Soup

User Reviews

4.8

54 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    1 hr

  • Servings

    6 bowls

  • Calories

    180 kcal

  • Course

    Soup

  • Cuisine

    Japanese

Creamy Roasted Cauliflower Soup

This Creamy Roasted Cauliflower Soup is a delicious, vegetable-rich bowl of goodness. The flavorful essence of roasted cauliflower and the umami flavors of leek, cremini mushroom, and cheddar cheese will have your guests coming back for seconds!

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Ingredients

Servings
  • 1 head cauliflower
  • 2 Tbsp extra virgin olive oil (for roasting)
  • 2 tsp Diamond Crystal kosher salt (for roasting)
  • tsp freshly ground black pepper (for roasting)
  • 2 leeks (white and light green parts only)
  • 5 mushrooms (I use cremini)
  • 2 Tbsp unsalted butter
  • 2 cloves garlic
  • 1 bay leaf
  • ¼ tsp Diamond Crystal kosher salt (for sautéing the leeks)
  • 1 tsp thyme (fresh)
  • 3 Tbsp all-purpose flour (plain flour)
  • 2 cups milk (I use whole milk)
  • 3 cups vegetable stock/broth (you can substitute chicken broth)
  • Diamond Crystal kosher salt (to taste)
  • freshly ground black pepper (to taste)
  • ½–1 cup shredded sharp cheddar cheese
  • chives (optional; for garnish)
  • 1 tsp extra virgin olive oil (for garnish)
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Instructions

  1. Gather all the ingredients.

To Roast the Cauliflower

  1. Preheat the oven to 425°F (218°C). For a convection oven, reduce the cooking temperature by 25ºF (15ºC). Cut 1 head cauliflower into florets and place them on a large baking sheet.
  2. Drizzle with 2 Tbsp extra virgin olive oil and sprinkle with 2 tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper.
  3. Toss so that the florets are lightly coated with the oil. Spread the florets out into a single layer on the baking sheet. Place the cauliflower in the oven, uncovered, for 20–30 minutes, or until the top is lightly golden brown.
  4. When the cauliflower is done roasting, set it aside.

To Prepare the Other Ingredients

  1. While the cauliflower is in the oven, cut ¼ inch off the bottom of 2 leeks, removing the roots completely. Then, slice the leeks in half lengthwise.
  2. Rinse each half under running water. Use your fingers to flex the leek and rinse any dirt or sand that may be clinging between the layers while still keeping the layers relatively intact. Line up the halves and cut into ½-inch (1.3-cm) pieces.
  3. Clean 5 mushrooms with a slightly damp paper towel or kitchen cloth to remove any dirt. Remember, mushrooms absorb water like sponges, and they won‘t brown nicely when cooked if they absorb too much water. If you have to clean a lot of mushrooms, quickly rinse with running water and pat dry with a kitchen towel. Do not leave the mushrooms in water.

To Cook the Soup

  1. In a large pot (I use a Dutch oven), heat 2 Tbsp unsalted butter on medium heat. Crush 2 cloves garlic (or mince them) and add to the pot. Tear 1 bay leaf in half (for more aroma and flavor) and add to the pot.
  2. Once the ingredients become fragrant, add the chopped leek and ¼ tsp Diamond Crystal kosher salt and sauté until tender. The salt will help the leeks become tender faster.
  3. Once the leeks are tender, add the cremini mushrooms and 1 tsp thyme. Pinch the stem near the top with the fingers of one hand. Slide down the length of the stem with the fingers of the other hand from top to bottom and the leaves should break off where they meet the stem.
  4. When the mushrooms are tender, add 3 Tbsp all-purpose flour (plain flour). Continuously stir the bottom of the pan so that the flour doesn‘t burn.
  5. When you don‘t see any bits of flour, gradually add 2 cups milk while stirring the bottom of the pan. Then, add 3 cups vegetable stock/broth.
  6. Add the roasted cauliflower and bring to a low simmer, NEVER a full boil. Once the soup reached to a low simmer, cover and simmer for 20 minutes (once again, don‘t let it boil!). Note: When you add milk to the soup, you don‘t want to boil the soup; otherwise the milk will curdle. Using full fat milk helps prevent curdling.
  7. Turn off the heat and remove the bay leaf. Purée the soup until it reaches your desired consistency with an immersion blender (or you can transfer to a blender). If you use a regular blender, fill it no more than halfway with the hot soup (purée in batches). Place the lid on the blender and cover the hole with a towel. Start blending and slowly lift up the towel to let some of the steam escape.
  8. Add ½–1 cup shredded sharp cheddar cheese and stir until melted. Taste the soup and season with Diamond Crystal kosher salt and freshly ground black pepper to your taste. If you need to reheat the soup, bring the soup to a low simmer on medium-low heat, not a full boil. Serve and top with chopped chives and 1 tsp extra virgin olive oil. Enjoy!

To Store

  1. You can keep the leftovers in an airtight container or in the pot and store in the refrigerator for up to 3 days.

Nutrition Information

Show Details
Calories 180kcal (9%) Carbohydrates 16g (5%) Protein 8g (16%) Fat 10g (15%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 28mg (9%) Sodium 644mg (27%) Potassium 495mg (14%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 867IU (17%) Vitamin C 49mg (54%) Calcium 197mg (20%) Iron 1mg (6%)

Nutrition Facts

Serving: 6bowls

Amount Per Serving

Calories 180 kcal

% Daily Value*

Calories 180kcal 9%
Carbohydrates 16g 5%
Protein 8g 16%
Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 28mg 9%
Sodium 644mg 27%
Potassium 495mg 11%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 867IU 17%
Vitamin C 49mg 54%
Calcium 197mg 20%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

54 reviews
Excellent

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