Cauliflower Steak with Romesco Sauce

Name: Cauliflower Steak with Romesco Sauce
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 people
Ingredients: 1 cauliflower; 1 tablespoon olive oil; 1 teaspoon Turmeric; 1 teaspoon cumin; salt and pepper; fresh coriander; 1 plum tomato; 1 red pepper; 1 garlic clove; 4 tablespoon extra virgin olive oil; ½ tablespoon vinegar; 15 g almonds; 15 g hazelnuts; ½ teaspoon smoked paprika; salt and pepper

User Reviews

4.8

30 reviews

Excellent

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings
4 people
Calories
252 kcal
Course
Main Course
Cuisine
Mediterranean

Cauliflower Steak with Romesco Sauce

Iris Warren

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A Hearty main dish that everyone will love. Simple to prepare and really enjoyable.

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Ingredients

Servings

Ingredients for the Cauliflower Steak

1 cauliflower
1 tablespoon olive oil
1 teaspoon Turmeric
1 teaspoon cumin
salt and pepper
fresh coriander

Ingredients for the Romesco Sauce

1 plum tomato
1 red pepper
1 garlic clove
4 tablespoon extra virgin olive oil
½ tablespoon vinegar
15 g almonds
15 g hazelnuts
½ teaspoon smoked paprika
salt and pepper

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Instructions

Instructions for the Romesco Sauce

Preheat the oven to 220C. Place the plum tomato, the red pepper and the garlic clove on a baking tray. Bake for around 20 minutes the tomato and garlic or until the skin has partially blackened and leave the red pepper for a bit longer, 30-40 minutes. Take the red pepper out and leave aside to cool.
Turn the heat of the oven down to 180C and on another baking tray, add the hazelnuts and almonds and roast for around 10 minutes.
Take the skin off the red pepper and tomato, remove the extra water and add them to a blender jug. Add the roasted almonds and hazelnuts, the olive oil, vinegar, smoked paprika and salt and pepper to taste. Blend all the ingredients until desired consistency. If the sauce is too liquidy, you can add a little bit of bread.

Instructions for the Cauliflower Steak

Remove the outer leave and cut the cauliflower starting from the middle of the head slicing it until the core. You will need around one-inch-thick cauliflower steak.
Place the cauliflower steaks into a baking tray. Drizzle some extra virgin olive oil, season with turmeric, cumin, salt and pepper and bake for around 20 minutes at 200C, flipping them halfway through.
Add the romesco sauce on a plate and place the roasted cauliflower steak on the top. Sprinkle some fresh chopped coriander on the top.

Nutrition Information

Show Details

Calories 252kcal (13%) Carbohydrates 12g (4%) Protein 5g (10%) Fat 22g (34%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 16g Sodium 47mg (2%) Potassium 613mg (18%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 1191IU (24%) Vitamin C 110mg (122%) Calcium 57mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 252 kcal

% Daily Value*

Calories	252kcal	13%
Carbohydrates	12g	4%
Protein	5g	10%
Fat	22g	34%
Saturated Fat	3g	15%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	16g	80%
Sodium	47mg	2%
Potassium	613mg	13%
Fiber	5g	20%
Sugar	5g	10%
Vitamin A	1191IU	24%
Vitamin C	110mg	122%
Calcium	57mg	6%
Iron	2mg	11%