Cauliflower Tacos
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
8 tacos
-
Calories
221 kcal
-
Course
Main Course
Cauliflower Tacos
Report
Create incredibly flavorful Cauliflower Tacos in just 30 minutes, with only 8 ingredients, using this easy recipe! These tacos are filled with seasoned, roasted cauliflower, raisins, almonds, and smashed avocado, creating a unique and absolutely delicious vegan taco recipe.
Share:
Ingredients
- 4 cups cauliflower florets cut from a 1 ½ - 2 pound head of cauliflower
- 2 tablespoons olive oil
- 2 tablespoons taco seasoning click link for the recipe
- 1 avocado
- 1 tablespoon lime juice fresh-squeezed
- ½ teaspoon salt
- ½ cup sliced almonds
- ½ cup golden raisins
- 8 corn tortillas
- ¼ cup salsa macha optional - click link for the recipe
Add to Shopping List
Instructions
- Preheat the oven to 450°F (use the convection setting, if available).
- Dice the cauliflower into small pieces. Toss with the olive oil, then taco seasoning.
- Arrange the seasoned cauliflower in an even layer on a baking sheet. Place in the oven and roast for 25-30 minutes.
- While the cauliflower is roasting, smash the avocado in a small bowl, then stir in the lime juice and salt. Set it aside.
- Wrap a stack of tortillas in damp paper towels. Microwave for 30 seconds.
- Remove the cauliflower from the oven when it’s golden brown and crispy. Toss in the almonds and raisins.
- Spread the smashed avocado in the middle of a warm tortilla. Top with the cauliflower filling, and salsa macha (optional).
Notes
- Leftover cauliflower filling can be stored in an airtight container in the fridge for up to 6 days. To reheat the cauliflower, I recommend using an air fryer or the oven to get the crispiest texture. Reheat the cauliflower in an air fryer for 3-4 minutes at 400°F. If reheating the cauliflower in the oven, spread it out on a baking sheet and reheat it at 450°F (on convection, if available) for 4-5 minutes.
- To roast the cauliflower in an air fryer, instead of the oven, toss the chopped florets with the olive oil and taco seasoning, then arrange them in a single layer in an air fryer basket. If using an air fryer, you might have to cook the cauliflower in two batches. Air fry the cauliflower at 400°F for 7 minutes. Open the air fryer, toss the cauliflower, then cook for another 7 minutes, or until golden brown and crispy.
- All of the ingredients in this recipe are gluten free, as long as you use corn tortillas. If purchasing store-bought taco seasoning, always check the label to make sure it’s gluten-free.
Nutrition Information
Show Details
Serving
1taco
Calories
221kcal
(11%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
226mg
(9%)
Potassium
455mg
(13%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
97mg
(2%)
Vitamin C
28mg
(31%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8tacos
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Serving | 1taco | |
| Calories | 221kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 226mg | 9% |
| Potassium | 455mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 97mg | 2% |
| Vitamin C | 28mg | 31% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
Shrimp Tacos (Tacos de Camarones) with Purple Cabbage and Chipotle Mayonnaise
Mexican
0.0
(0 reviews)
Spicy Ground Turkey Tacos (or Ground Chicken Tacos!)
South American, American, Mexican, Tex-Mex
5.0
(21 reviews)
