Chana Chaat
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5.0
72 reviews
Excellent
Chana Chaat
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Experience an explosion of flavours with chana chaat, a popular street food dish that brings together the best of spices and ingredients in a dance of delightful taste.
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Ingredients
Chaat Mixture:
- 500 g chickpeas Boiled
- 500 g potatoes Boiled
- 1 onions
- 2 tomatoes
- Coriander
- 2 tsp chaat masala
- 1 salt
- 400 g yoghurt
- 50 g tamarind chutney Imli
- 100 ml water
Garnish:
- Papdi
- onions
- tomatoes
- Coriander
- chaat masala
- yoghurt
- tamarind chutney Imli
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Instructions
- Soak the fresh chickpeas for at least 1 hour, preferably overnight (see note 1)
- Once the chickpeas have been soaked add into a pan then top off with enough water to cover all the chickpeas completely then bring the water to boil before leaving to simmer for 1 hour until cooked through
- In the meantime, peel and chop the potatoes into small bite-sized chunks along with preparing the red onions by cutting into thin slices, dicing the tomatoes, and finely chopping the coriander
- Once the chickpeas are almost done add the potato chunks into the water then simmer for another 10-12 minutes until the potatoes have softened (see note 2)
- Drain the chickpeas and potatoes then set aside to allow to cool completely
- Prepare the yoghurt mixture by adding the water into the yoghurt then whisk until well combined (see note 3)
- Once the chickpeas and potatoes have cooled add all the chaat mixture ingredients into the prepared yoghurt mixture (see note 4)
- Transfer the chaat mix into the serving dish then top with the garnish ingredients
- Refrigerate before serving then enjoy with some homemade samosas!
Notes
- Note 1 - If you are using canned chickpeas then they are already cooked, so there is no need to cook them.
- Note 2 - You can use any variety of potato that you like, but a good choice is red potatoes. Depending on personal preference you may also choose to leave the skins of the potatoes on.
- Note 2 - You can use any variety of potato that you like, but a good choice is red potatoes. Depending on personal preference you may also choose to leave the skins of the potatoes on.
- Note 3 - To keep it vegan you can use a vegan alternative, such as almond yoghurt or soya yoghurt. To reduce the calories you can use low-fat or non-fat yoghurt.
- Note 4 - Reserve some of the red onions, tomatoes and coriander for the garnish.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
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Calories
261kcal
(13%)
Carbohydrates
44g
(15%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
46mg
(2%)
Potassium
828mg
(24%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
522IU
(10%)
Vitamin C
25mg
(28%)
Vitamin D
0.1µg
Calcium
141mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 46mg | 2% |
| Potassium | 828mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 522IU | 10% |
| Vitamin C | 25mg | 28% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 141mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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