Chana for Samosa Chaat
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5.0
3 reviews
Excellent
Chana for Samosa Chaat
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Discover the ultimate chana recipe that perfectly complements samosa chaat. This rich, spiced chickpea mixture brings bold flavours to every bite, enhancing the tangy and savoury profile of the chaat.
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Ingredients
- 500 g chickpeas Canned
- 300 ml water
- 1 tsp salt
- 1/2 turmeric powder
- 1/2 tsp crushed chilli
- 1 tsp black pepper
- 1 tsp cumin powder
Instructions
- Add the chickpeas to a pan.
- Remove 100g of chickpeas and place them in a separate bowl.
- Add 3 tablespoons of water to the bowl and blend or mash the chickpeas to create a smooth paste.
- Return the paste to the pan with the remaining chickpeas.
- Add all the spices to the pan and stir well to combine evenly.
- Cover the pan and cook on medium heat for 8-10 minutes, stirring occasionally, until the sauce thickens to your desired consistency.
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
35g
(12%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Sodium
599mg
(25%)
Potassium
387mg
(11%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
117IU
(2%)
Vitamin C
2mg
(2%)
Calcium
72mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 599mg | 25% |
| Potassium | 387mg | 8% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 72mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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