
Chanar Dalna Recipe
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4
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Calories
322 kcal
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Course
Main Course
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Cuisine
Indian

Chanar Dalna Recipe
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Chanar Dalna is a delicious complex flavored curry made with fresh paneer (Indian cottage cheese) and potatoes. This is also a no onion no garlic recipe and also called Niramish Chanar Dalna, and is quite a delicacy.
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Ingredients
For frying paneer and potatoes
- 3 tablespoons mustard oil
- 1 potato - large, peeled & chopped in small cubes or 175 grams
- 200 grams paneer - chopped in cubes
For bengali garam masala
- 2 inch cinnamon
- 4 cloves
- 2 green cardamoms
For curry masala paste
- 2 teaspoons ginger - roughly chopped
- 1 teaspoon green chili - chopped
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri red chilli powder
- 1 teaspoon cumin powder
- 1 tablespoon coriander powder
- 3 to 4 tablespoons water - for grinding
For chanar dalna curry
- 1 tej patta (Indian bay leaf)
- ½ teaspoon cumin seeds
- 160 grams tomatoes or ¾ cup finely chopped tomatoes
- salt as required
- ⅓ cup green peas - optional
- ¾ to 1 cup water or add as required
- ½ to 1 teaspoon sugar or add as per taste
- 1 to 2 teaspoons ghee (clarified butter)
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Instructions
Preparation
- In a dry grinder or coffee grinder take the green cardamoms, cinnamon and cloves.
- Grind to a fine powder. You can also crush these spices in a mortar-pestle. Remove the masala and keep aside.
- In the same grinder add 2 teaspoons roughly chopped ginger and 1 teaspoon chopped green chilies.
- Also add ¼ teaspoon turmeric powder, ½ teaspoon kashmiri red chilli powder, 1 teaspoon cumin powder and 1 tablespoon coriander powder.
- Add 3 to 4 teaspoons water and grind to a smooth, fine paste. Do not add too much water as then the paste will splutter, while sautéing it.
Frying paneer and potatoes
- On a low to medium flame, heat 3 tablespoons mustard oil in a kadai or pan and let it get hot.
- Reduce the heat and then add the chopped potato cubes.
- Stir and begin to pan fry the potatoes till you see golden spots on the edges and the potatoes are almost cooked.
- In the same pan add paneer cubes and pan fry them on medium heat.
- When one side is light golden, turn over each paneer and fry the second side. Fry till the paneer pieces are light golden. Do not fry paneer for too long as then they become hard.
- Remove the fried paneer and keep in lukewarm water. This helps the paneer to remain soft.
Making chanar dalna
- Now in the same pan, some oil will be left. Add tej patta and cumin seeds. Sauté until the cumin seeds crackle. If you want you can add 1 tablespoon more mustard oil to the pan.
- Now add the ground ginger+green chili+spice powders paste. Be careful as the paste can splutter.
- Mix very well and sauté this mixture on a low to medium heat. Sauté till you see oil releasing from the sides and the color of the masala has changed.
- Next add ¾ cup finely chopped tomatoes and mix well.
- Begin to sauté tomatoes on a medium-low to medium heat.
- In case the tomatoes mixture looks dry, then sprinkle some water and continue to sauté.
- Sauté till the tomatoes soften, become pulpy and you see a bit of oil releasing from the sides.
- Add the green peas. Also add salt as per taste. Mix and sauté for a minute.
- Next add ¾ to 1 cup water or add as required. The gravy is thick, so for more gravy you can add more water. Mix very well.
- Cover pan with lid and simmer on medium-low heat for 15 to 16 minutes or till the peas are cooked and tender.Note that frozen peas will take less time to cook as compared with fresh peas.
- Do check in between and if the curry looks dry then you can add some water.
- Simmer until the peas are softened.
- Next add the fried potatoes and mix very well.
- Add ½ to 1 teaspoon sugar or add as per taste.
- Cover pan and simmer for 2 to 3 minutes. The potatoes will be cooked by now.
- Add the ground bengali garam masala. Mix well and turn off the heat.
- Add 1 to 2 teaspoons ghee and mix again.
- Now add the paneer cubes and mix again.
- Serve Chanar Dalna hot or warm with poori, luchi or roti.
Notes
- If using cassia cinnamon then use 1 inch of it.
- dding green peas is optional.
- Make sure that the paneer you use is fresh and preferably homemade.
- If using cassia cinnamon then use 1 inch of it.
- Adding green peas is optional.
- Adjust the curry consistency by adding less or more water.
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
17g
(6%)
Protein
10g
(20%)
Fat
25g
(38%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
36mg
(12%)
Sodium
618mg
(26%)
Potassium
406mg
(12%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
514IU
(10%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.05mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.2mg
Vitamin C
22mg
(24%)
Vitamin E
0.4mg
Vitamin K
8µg
Calcium
283mg
(28%)
Vitamin B9 (Folate)
23µg
Iron
2mg
(11%)
Magnesium
32mg
Phosphorus
66mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
Calories | 322kcal | 16% |
Carbohydrates | 17g | 6% |
Protein | 10g | 20% |
Fat | 25g | 38% |
Saturated Fat | 10g | 50% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 7g | 35% |
Cholesterol | 36mg | 12% |
Sodium | 618mg | 26% |
Potassium | 406mg | 9% |
Fiber | 4g | 16% |
Sugar | 3g | 6% |
Vitamin A | 514IU | 10% |
Vitamin B1 (Thiamine) | 0.1mg | |
Vitamin B2 (Riboflavin) | 0.05mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 0.2mg | |
Vitamin C | 22mg | 24% |
Vitamin E | 0.4mg | |
Vitamin K | 8µg | |
Calcium | 283mg | 28% |
Vitamin B9 (Folate) | 23µg | |
Iron | 2mg | 11% |
Magnesium | 32mg | 8% |
Phosphorus | 66mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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