
Potol Recipe | Bengali Aloo Potol er Dalna
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
3
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Calories
229 kcal
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Course
Side Dish, Main Course
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Cuisine
Indian

Potol Recipe | Bengali Aloo Potol er Dalna
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Aloo Potol or Aloo Potol er Dalna is a delicious Bengali curry recipe made with aloo (potatoes) and potol (parwal or pointed gourds) made without onion and garlic in a curry base of tomatoes, spices and herbs.
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Ingredients
For frying veggies
- 250 grams parwal or 7 to 8 parwal (potol or pointed gourds)
- ⅛ teaspoon Turmeric - for pointed gourds
- ⅛ teaspoon salt - for pointed gourds
- 250 grams potatoes or 2 medium to large potatoes
- ⅛ teaspoon Turmeric for potatoes
- ⅛ teaspoon salt for potatoes
- 3 tablespoons mustard oil for frying
For bengali garam masala
- 1 inch cinnamon or ½ inch cassia cinnamon
- 2 to 3 cloves
- 2 green cardamoms
For curry
- 1 tej patta (Indian bay leaf)
- ½ teaspoon cumin seeds
- ¾ cup tomatoes - finely chopped or 2 medium-sized
- 1 green chili - slit
- 1 teaspoon ginger - minced or ginger paste or 1 inch ginger, peeled and minced
- 1 tablespoon coriander powder
- ½ tablespoon cumin powder
- ¼ teaspoon turmeric powder
- 1 teaspoon kashmiri red chilli powder
- 1 teaspoon sugar or add as required
- salt as required
- ½ to ⅔ cup water or as required
- 1 teaspoon ghee - optional
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Instructions
Making bengali garam masala
- In a dry grinder or coffee grinder take seeds of green cardamoms, cinnamon and cloves. If using cassia cinnamon then use ½ inch of it.
- Grind to a fine powder. You can also crush these spices in a mortar-pestle. Remove the Bengali garam masala and keep aside.
Chopping and cleaning potol
- Firstly rinse 250 grams parwal (pointed gourds) very well in water a few times. Then peel them. You can even lightly scrape of the skin if you want.
- Chop the parwal in two to three pieces. There are seeds and pith in the parwal. If the seeds are mature and large, then vertically slice the parwal in two parts. Scrape the seeds and pith and then chop. If the seeds are tiny and tender, then you don’t need to remove seeds and the pith.
- Add ⅛ teaspoon turmeric powder and ⅛ teaspoon salt. Adding both turmeric and salt is optional and can be skipped. Mix well.
Frying potol and aloo
- On a low to medium flame heat 3 tablespoons mustard oil in a kadai or pan and let it come to its smoking point.
- Reduce the heat and then add the parwal or potol pieces.
- Mix well and begin to fry the parwal on a medium-low to medium heat. Fry them in batches.
- Fry the potol stirring often for even cooking.
- When the potol is getting fried - rinse, peel and also slice potatoes in cubes.
- Sprinkle ⅛ teaspoon turmeric powder, ⅛ teaspoon salt and mix well. Adding both turmeric and salt is optional and can be skipped.
- Fry parwal pieces till light golden. You just need to fry them till they are almost cooked.
- Remove with a slotted spoon and place on kitchen paper towels.
- Now add the potato cubes in the same pan.
- Stirring them often fry for even cooking till you see golden spots on the edges and the potatoes are almost cooked.
- Remove with a slotted spoon and place on kitchen paper towels.
Making aloo potol curry
- In the same oil, now add 1 tej patta and ½ teaspoon cumin seeds. Let cumin seeds splutter on a low heat.
- Now add ¾ cup finely chopped tomatoes and stir.
- Add 1 slit green chili and 1 teaspoon minced ginger or ginger paste.
- Mix well and begin to sauté tomatoes on a low to medium heat.
- Sauté till the tomatoes soften and turn mushy.
- Next add coriander powder, cumin powder, kashmiri red chilli powder and turmeric powder.
- Mix and sauté for a minute on low heat.
- Add ½ to ⅔ cup water and mix well.
- Now add the fried potol (parwal) and aloo.
- Season 1 teaspoon sugar and salt as per taste. Mix again.
- Cover pan with lid and simmer on medium-low heat for 6 to 7 minutes. In between do check the aloo potol gravy and if the curry looks dry then you can add some more water.
- Simmer till the aloo potol curry thickens a bit. The potatoes and parwal will also be completely cooked within 6 to 7 minutes.
- Once the veggies are done, add the ground Bengali masala of cloves, cinnamon and cardamoms.
- Lastly add 1 teaspoon ghee. Adding ghee is optional and can be skipped.
- Mix well and turn off the heat.
- Serve Aloo Potol Dalna hot or warm with chapati, paratha, luchi or poori or steamed rice. You can garnish with some coriander leaves also while serving.
Notes
- For an authentic taste to the dish, use mustard oil. If it is not available to you, use any of your preferred cooking oil, but know that the taste and flavor will be different.
- If the potol or pointed gourds have large mature seeds, then remove them.
- For premade or homemade Bengali garam masala, add about ½ teaspoon of it. In this case, you do not need to grind the spices separately.
- Add less or more water depending on the consistency of the curry you prefer.
Nutrition Information
Show Details
Calories
229kcal
(11%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
663mg
(28%)
Potassium
683mg
(20%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
920IU
(18%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin C
51mg
(57%)
Vitamin E
1mg
Vitamin K
16µg
Calcium
81mg
(8%)
Vitamin B9 (Folate)
28µg
Iron
6mg
(33%)
Magnesium
47mg
Phosphorus
90mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
Calories | 229kcal | 11% |
Carbohydrates | 21g | 7% |
Protein | 5g | 10% |
Fat | 15g | 23% |
Saturated Fat | 2g | 10% |
Sodium | 663mg | 28% |
Potassium | 683mg | 15% |
Fiber | 4g | 16% |
Sugar | 4g | 8% |
Vitamin A | 920IU | 18% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 2mg | |
Vitamin B6 | 1mg | |
Vitamin C | 51mg | 57% |
Vitamin E | 1mg | |
Vitamin K | 16µg | |
Calcium | 81mg | 8% |
Vitamin B9 (Folate) | 28µg | |
Iron | 6mg | 33% |
Magnesium | 47mg | 12% |
Phosphorus | 90mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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