Charred Green Beans with Herby Lemon Salsa
User Reviews
5.0
51 reviews
Excellent
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Prep Time
22 mins
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Cook Time
22 mins
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Total Time
30 mins
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Servings
4 to 6 as a side
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Calories
179 kcal
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Course
Side Dish
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Cuisine
Mediterranean
Charred Green Beans with Herby Lemon Salsa
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
Salsa
- 1 large shallot, diced
- 1 Fresno pepper, diced (see Note 1)
- 1 tablespoon sumac (see Note 2)
- kosher salt
- 2 tablespoons champagne vinegar (can substitute red wine vinegar or white vinegar)
- 8 ounces (230g) best-quality cherry tomatoes or grape tomatoes
- 1 tablespoon minced preserved lemon peel (can sub with 1 tablespoon lemon zest)
- 1 cup (16g) basil leaves (or flat-leaf parsley leaves and tender stems)
- 1 ½ to 2 tablespoons good-quality extra virgin olive oil
- Flaky sea salt and black pepper
Green Beans
- 1 heaping tablespoon high-heat oil, such as avocado oil
- 12 ounces (340g) green beans (see Note 3)
- 4 garlic cloves
- 1/3 cup (48g) pine nuts, toasted (or roasted almonds or pistachios, chopped) (see Note 4)
Instructions
- Mix together the shallots and Fresno pepper with the sumac, vinegar, and a pinch of salt in a small bowl. Stir very well to combine, and allow to rest for at least 15 minutes, or while you prep everything else, stirring once or twice.
- Add the cherry tomatoes to a food processor and pulse several times until chopped but not pureed. Pour the tomatoes over a strainer, sprinkle with a generous pinch of salt, and massage the salt into the tomatoes with your hands. Allow the tomatoes to rest and drain while prep everything else.
- While you wait, do all the other prep. Mince the preserved lemon peel. Sliver the basil. Trim the ends of the green beans (if any beans are very large, cut in half). Finely chop the garlic. Toast the pine nuts.a. To toast pine nuts, heat a dry frying pan over medium heat. Once hot, add the pine nuts and stir or shake the pan from time to time, for 3 to 5 minutes, or until toasty and golden brown.
- In a bowl, combine the strained tomatoes, macerated shallots, preserved lemon peel, basil, parsley, and olive oil. Season with flaky sea salt and pepper to taste, and toss to combine.
- Make the green beans. Heat a wok or large, sturdy-bottomed sauté pan over high heat (see Note 5). Once you start to see wisps of smoke, then add the high-heat oil. Then add the green beans with a 1/2 teaspoon kosher salt. Spread out in a single layer as much as possible and cook undisturbed for 1 minute, or until some beans start to blister.a. Cook for a total of 4 to 5 minutes, tossing only every 1 minute to allow charring. When the beans are almost done, add the garlic. Stir fry for 30 seconds, stirring constantly to prevent burning. Take off the heat. Transfer to a serving bowl.
- Spoon the salsa over the beans and scatter on the pine nuts. Season to taste with salt and pepper.
Notes
- If you can't find Fresno peppers, use a jalapeño (they're not as fruity but work fine and have a similar heat level). For mild heat, remove the membranes and seeds first.
- If you don’t have sumac, omit it. When it’s time to serve, sprinkle some lemon juice on top to taste (for that tart flavor).
- You can cook more green beans (up to 24 ounces), but you’ll need to cook the beans in separate batches.
- If allergic to nuts, you can use toasted/roasted sunflower seeds or pepitas.
- If using a wok, wait to add the oil until you wisps of smoke (that prevents sticking). If you don’t have a wok, use your largest sturdy sauté pan.
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Sodium
164mg
(7%)
Potassium
431mg
(12%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1117IU
(22%)
Vitamin C
30mg
(33%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4to 6 as a side
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 164mg | 7% |
| Potassium | 431mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1117IU | 22% |
| Vitamin C | 30mg | 33% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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