Cheddar Broccoli Chicken Bake
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
40 mins
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Servings
4
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Calories
378 kcal
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Course
Main Course
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Cuisine
American
Cheddar Broccoli Chicken Bake
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This cheddar broccoli chicken bake recipe is a family-friendly meal with a much-needed shortcut on busy weeknights! It's a cozy dinner that involves zero hassle.
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Ingredients
- 2 chicken breasts cut in half lengthwise
- 1/4 teaspoon garlic powder optional
- 1/4 teaspoon Italian seasoning optional
- salt & pepper to taste
- 1 (10.5 ounce) can condensed cheddar soup
- 2 cups frozen broccoli see note
- 1.5 cups shredded cheddar cheese
Instructions
- Preheat your oven to 375F and move the rack to the top third of the oven.
- Cut the chicken breasts in half lengthwise so you have 4 thinner pieces. Place them side-by-side in a 9x13 casserole dish. Sprinkle them with the garlic powder, Italian seasoning, and a bit of salt & pepper.
- Spoon the condensed soup over top of the chicken (don't add water to it).
- Place the frozen broccoli around the chicken.
- Cover the casserole dish tightly with foil (or the oven safe lid the casserole dish came with if it came with one) and bake for 25 minutes.
- Remove the foil and sprinkle the cheese on top (concentrate it on the chicken). Place it back in the oven, uncovered, for another 10-15 minutes or until the chicken is cooked through (165F).
- When serving, dish the chicken up first, and then give the broccoli a stir with the sauce as it does release some water while cooking. Season with extra salt & pepper as needed.
Notes
- You can use fresh broccoli, but it may end up a bit firmer. I'd cut it small or boil it for 1-2 minutes prior to adding it to the recipe if you prefer it to be softer.
- I don't thaw the broccoli first.
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
11g
(4%)
Protein
36g
(72%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
118mg
(39%)
Sodium
813mg
(34%)
Potassium
935mg
(27%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1044IU
(21%)
Vitamin C
42mg
(47%)
Calcium
353mg
(35%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 11g | 4% |
| Protein | 36g | 72% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 118mg | 39% |
| Sodium | 813mg | 34% |
| Potassium | 935mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1044IU | 21% |
| Vitamin C | 42mg | 47% |
| Calcium | 353mg | 35% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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