Cheesy Cauliflower Nuggets
User Reviews
5.0
36 reviews
Excellent
Cheesy Cauliflower Nuggets
Report
These Cheesy Cauliflower Nuggets are baked, not fried and they are ready in under 30 minutes. Dip in your favourite sauce and enjoy as a snack too.
Share:
Ingredients
- 300 g cauliflower cut into bite sized florets
- 4 tablespoon light mayonnaise
- 20 g parmesan finely grated
- 50 g panko breadcrumbs
- 1 tablespoon Italian seasoning
- 1 pinch sea salt and ground black pepper
- 1 tablespoon olive oil
Add to Shopping List
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Put florets of 300 g Cauliflower into a mixing bowl and add 4 tablespoon Light mayonnaise. Mix so that the florets are coated.
- In a separate bowl, combine 20 g Parmesan, 50 g Panko breadcrumbs, 1 tablespoon Italian seasoning, 1 pinch Sea salt and ground black pepper and 1 tablespoon Olive oil. Mix well.
- Add the breadcrumb mix to the cauliflower and mix so that the florets are coated in the seasoned breadcrumb.
- Transfer to a lined baking tray and cook for 25 minutes. When cooked, serve with more Parmesan.
Notes
- Don't overcrowd the pan, otherwise it will all start to steam, rather than roast and it won't get crispy which is what we are aiming for.
- You can leave the Parmesan out if you prefer, but the nuggets won't be as crispy.
- You could do a mixture of cauliflower and broccoli if you wanted something different.
- Panko breadcrumbs can be swapped for regular breadcrumbs.
Nutrition Information
Show Details
Serving
1portion
Calories
284kcal
(14%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
11mg
(4%)
Sodium
601mg
(25%)
Potassium
553mg
(16%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
149IU
(3%)
Vitamin C
72mg
(80%)
Calcium
247mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 284kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 11mg | 4% |
| Sodium | 601mg | 25% |
| Potassium | 553mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 149IU | 3% |
| Vitamin C | 72mg | 80% |
| Calcium | 247mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
Other Recipes
You'll Also Love
