Cheesy Chicken and Spinach Fritters
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
4 servings
-
Calories
364 kcal
Cheesy Chicken and Spinach Fritters
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Craving a cheesy low-carb treat that you can make in 30 minutes or less? If so, you need to try these Cheesy Chicken and Spinach Fritters. They're tender and cheesy on the inside, and crispy on the outside.
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Ingredients
- 1 lb chicken breast, cut into tiny pieces
- 2 cups fresh spinach
- 2 eggs
- 1/2 cup flour
- 1/4 cup mozzarella cheese
- 1/4 cup Parmesan Cheese
- 2 garlic cloves, minced
- 3 tbsp oil
- 1 tsp black pepper
- salt to taste
- 2 tbsp green onion, chopped
Instructions
- Heat a skillet and add a teaspoon of oil. Add the spinach and cook until the spinach has wilted.
- In a medium bowl add the cooked spinach along with the chicken pieces, eggs, flour, mozzarella cheese, parmesan cheese, garlic, pepper, green onions, and salt. Mix it well.
- To a wide skillet add the remaining oil; add around 2 tablespoons of the prepared fritters mixture and pat down evenly. Cook for 2-3 minutes per side and flip to the next side and cook until golden. Repeat the same with the remaining mixture and work on batches.
- Transfer the cooked fritters to a plate and serve along with the ketchup or mayonnaise.
Equipments used:
Nutrition Information
Show Details
Calories
364kcal
(18%)
Carbohydrates
14g
(5%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
320mg
(13%)
Potassium
582mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1688IU
(34%)
Vitamin C
7mg
(8%)
Calcium
152mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 320mg | 13% |
| Potassium | 582mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1688IU | 34% |
| Vitamin C | 7mg | 8% |
| Calcium | 152mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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