Cheesy Sausage Hash Brown Egg Cups
User Reviews
4.8
66 reviews
Excellent
Cheesy Sausage Hash Brown Egg Cups
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Enjoy a scrumptious breakfast “on the go” with these portable, protein-packed Cheesy Sausage Hash Brown Egg Cups!
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Ingredients
- 1 ½ cup frozen cubed hash browns
- ½ cup yellow onion peeled and diced
- ½ cup cooked breakfast sausage crumbled
- ½ cup sharp cheddar cheese shredded
- 12 eggs beaten
- 1 teaspoon salt
- ½ teaspoon black pepper
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Instructions
- Preheat the oven to 425 degrees F. Spray the cups of 12-cup muffin tin with non-stick cooking spray.
- Place 2 tablespoons of hash browns into each muffin tin cup. Spray the potatoes generously with more cooking spray. (This will help them crisp up a bit.)
- Bake in the oven for 10 minutes. Remove from the oven. Using a cup that fits into the muffin tin, press the hash browns down so that they flatten and spread up the sides of the cup a bit.
- Place back in the oven and cook for another 10 minutes.
- Add the eggs to a medium mixing bowl and beat with a whisk until they start to turn fluffy. Add the salt and pepper and whisk to combine.
- Remove the hash browns from the oven. Top each cup with a layer of diced onion, a layer of sausage, and then a layer of cheese. Pour the eggs over each cup to cover the ingredients.
- Bake for another 15 min or until the eggs are set.
- Remove from oven and allow to cool for 1-2 minutes in the muffin tin.
- Run a knife around the edge of each cup and then scoop out the hash brown cups. Serve warm or at room temperature.
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Nutrition Information
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Serving
1hash brown cup
Calories
136kcal
(7%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
175mg
(58%)
Sodium
356mg
(15%)
Potassium
174mg
(5%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin A
293IU
(6%)
Vitamin C
3mg
(3%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12hash brown cups
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Serving | 1hash brown cup | |
| Calories | 136kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 175mg | 58% |
| Sodium | 356mg | 15% |
| Potassium | 174mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
66 reviews
Excellent
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