Cheesy Veggie Home Fries
User Reviews
5.0
3 reviews
Excellent
Cheesy Veggie Home Fries
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Cheesy Veggie Home fries get a makeover with this delicious, hearty version that has been lightened up with lots of crispy, crunchy veggies that even the pickiest eaters won't turn down!
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Ingredients
- 1 onion diced
- 2 tbsp olive oil ghee, or clarified butter
- 2 Russet potatoes washed well and diced into 1" squares
- 1 zucchini washed well and diced into 1" squares
- 1 bell pepper halved and diced
- ½ cup sharp cheddar cheese
- ½ tsp sea salt
- ¼ tsp black pepper
- ¼ cup green onions
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Instructions
- In a large cast iron skillet, melt butter or heat oil until shimmery.
- Add onions and cook until browned.
- Set aside.
- Add potatoes, cook on medium high until browned.
- Remove potatoes.
- Add zucchini and bell pepper and cook on medium high until browned.
- Add onions and potatoes back to pan, stir.
- Add salt and pepper to taste, and top with cheese and green onions.
- When cheese is melted, remove from heat and serve!
Equipments used:
Nutrition Information
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Serving
1g
Calories
155kcal
(8%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
9mg
(3%)
Sodium
264mg
(11%)
Potassium
470mg
(13%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
824IU
(16%)
Vitamin C
37mg
(41%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 155kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 9mg | 3% |
| Sodium | 264mg | 11% |
| Potassium | 470mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 824IU | 16% |
| Vitamin C | 37mg | 41% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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