Cheesy Zucchini Rice
User Reviews
4.0
18 reviews
Good
Cheesy Zucchini Rice
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Cheesy Zucchini Rice is a yummy side dish perfect for any weeknight meal- it's easy to make and pairs well with all your family favorites!
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Ingredients
- 1 tablespoon extra virgin olive oil
- 1 tablespoon unsalted butter
- 2 cups long-grain rice
- 2 cloves garlic minced
- 3 cups chicken stock
- 1 teaspoon salt
- 3 cups zucchini ends removed & shredded
- 2 cups white cheddar shredded
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Instructions
- Place a medium saucepan over medium heat> Add the olive oil and butter. Once melted, add the rice and garlic to the pan and stir allowing the rice to toast for 2-3 minutes.
- Pour in the chicken stock and salt. Stir to combine.
- Cover the saucepan and bring to a boil. Then reduce the heat to medium-low and simmer for 20 to 25 minutes or until all the liquid is absorbed by the rice.
- Uncover the saucepan and use a fork to fluff the rice.
- Add the shredded cheddar and zucchini and continue to fluff with the fork until it's all mixed together and the cheese has melted. Serve warm.
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Nutrition Information
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Calories
353kcal
(18%)
Carbohydrates
42g
(14%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
35mg
(12%)
Sodium
610mg
(25%)
Potassium
293mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
423IU
(8%)
Vitamin C
9mg
(10%)
Calcium
224mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 42g | 14% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 35mg | 12% |
| Sodium | 610mg | 25% |
| Potassium | 293mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 423IU | 8% |
| Vitamin C | 9mg | 10% |
| Calcium | 224mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
18 reviews
Good
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