Pumpkin energy bites
User Reviews
5.0
6 reviews
Excellent
Pumpkin energy bites
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Super easy to make, these little bites are the perfect guilt-free pick-me-up.
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Ingredients
- ¼ cup Medjool dates 55g, pitted weight
- ¼ cup pumpkin puree 65g
- ¼ cup oat bran 25g
- ¼ cup quick oats 20g
- ¼ cup almond flour 22g
- 1 tablespoon chia seeds
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
Instructions
- Roughly chop the dates and put them in a food processor with the pumpkin. Blend until fairly smooth. Add the remaining ingredients and pulse until well mixed. Try not to over-mix as you'll break up the oats which add texture.
- Take roughly 1tbsp spoonfuls at a time from the mixture and roll into balls. Place on a baking sheet or lined plate ad refrigerate until ready to use. They will keep a couple days in the fridge, or you can also freeze them.
Nutrition Information
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Calories
49kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
2g
(3%)
Potassium
67mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
960IU
(19%)
Vitamin C
0.2mg
(0%)
Calcium
19mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 10bites
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Potassium | 67mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 960IU | 19% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 19mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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