Chia Seed Pudding

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    5 mins

  • Chill time

    6 hrs

  • Total Time

    6 hrs 5 mins

  • Servings

    6

  • Calories

    199 kcal

  • Course

    Dessert, Breakfast

  • Cuisine

    American

Chia Seed Pudding

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Chia pudding is healthy and delicious while being super easy to prepare. Make this ahead of time for breakfast or a healthy snack.

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Ingredients

Servings
  • 2 1/2 cups milk
  • 3/4 cup chia seeds
  • 1 teaspoon vanilla
  • 3 tablespoons maple syrup or honey
  • Additional Options
  • Fresh fruit
  • nuts
  • granola
  • chocolate
  • Compote
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Instructions

  1. In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey
  2. Whisk together until well combined
  3. Cover and refrigerate for 6 hours or overnight ** see notes
  4. Enjoy on its own or add in your choice of addition fruit, nuts or granola
  5. Store in an airtight container for up to 5 days

Notes

  • If pudding is not thick after refrigeration add more chia seeds, mix and refrigerate for an additional hour or more

Nutrition Information

Show Details
Calories 199kcal (10%) Carbohydrates 23g (8%) Protein 7g (14%) Fat 10g (15%) Saturated Fat 3g (15%) Trans Fat 1g Cholesterol 10mg (3%) Sodium 48mg (2%) Potassium 227mg (6%) Fiber 7g (28%) Sugar 14g (28%) Vitamin A 176IU (4%) Vitamin C 1mg (1%) Calcium 250mg (25%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 199 kcal

% Daily Value*

Calories 199kcal 10%
Carbohydrates 23g 8%
Protein 7g 14%
Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 10mg 3%
Sodium 48mg 2%
Potassium 227mg 5%
Fiber 7g 28%
Sugar 14g 28%
Vitamin A 176IU 4%
Vitamin C 1mg 1%
Calcium 250mg 25%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

6 reviews
Excellent

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