Chiapaneca Bread Soup (Sopa de pan Chiapas)
User Reviews
5
2 reviews
Excellent
-
Servings
6
-
Calories
828 kcal
-
Course
Others
Chiapaneca Bread Soup (Sopa de pan Chiapas)
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 3 bolillos sliced (see shopping notes)
- 1 1/2 cups vegetable oil for the frying
- 2 carrot skins removed, medium
- 2 zucchini
- 2 egg large
- 2 plantain see shopping notes
- 2 tomato medium
- 1 onion medium
- 1 garlic clove
- 8 cups chicken stock
- 3 thyme sprigs
- 1 ounce oregano
- 2 tablespoons sugar
- 2 ounces raisins
- salt to taste
Instructions
- Lightly fry the bolillo slices in some vegetable oil until just crispy (one to two minutes). Allow to drain on paper towels.
- Cook the carrots and squash until they can be pierced with a fork but stay firm (six to eight minutes). Let cool, chop into medium slices, and set aside.
- Hard boil the eggs and peel the shell off, taking care to make sure all the tiny shell pieces are removed. Slice the eggs and set aside.
- Slice the plantains into medium-sized pieces and fry in five tablespoons of vegetable oil until they are light golden in color (about five minutes). Set aside.
- Chop the tomatoes, onion, and garlic into small pieces. Lightly fry in a saucepan with three tablespoons of vegetable oil.
- Add the chicken broth to the saucepan and stir in the oregano, thyme, and two tablespoons of sugar.
- Simmer for ten minutes, then taste and season with salt.
- Strain the broth and set the vegetables aside. Turn the heat to low.
- Arrange the fried bread slices in the bottom of a large casserole dish.
- Place a layer of vegetables, hardboiled egg, and plantains on top of the bread slices. Scatter some raisins on top.
- Repeat this process, alternating the layers of bread with the layers of vegetables, hardboiled egg, and plantains.
- Pour the hot broth over the casserole until it just covers the top layer of ingredients.
- Cover the casserole dish with a lid and let rest for five minutes.
- Serve hot.
Nutrition Information
Show Details
Calories
828kcal
(41%)
Carbohydrates
59g
(20%)
Protein
14g
(28%)
Fat
62g
(95%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
17g
(100%)
Monounsaturated Fat
38g
(190%)
Trans Fat
1g
(50%)
Cholesterol
64mg
(21%)
Sodium
568mg
(24%)
Potassium
1167mg
(25%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Vitamin A
4711IU
(94%)
Vitamin C
32mg
(36%)
Calcium
157mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 828 kcal
% Daily Value*
| Calories | 828kcal | 41% |
| Carbohydrates | 59g | 20% |
| Protein | 14g | 28% |
| Fat | 62g | 95% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 38g | 190% |
| Trans Fat | 1g | 50% |
| Cholesterol | 64mg | 21% |
| Sodium | 568mg | 24% |
| Potassium | 1167mg | 25% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
| Vitamin A | 4711IU | 94% |
| Vitamin C | 32mg | 36% |
| Calcium | 157mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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