BBQ Jackfruit Burritos [Vegan Burritos]
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6 Servings
-
Calories
116 kcal
-
Course
Main Course
-
Cuisine
Mexican
BBQ Jackfruit Burritos [Vegan Burritos]
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Vegan burritos are taken to the next level with smoky, tangy, incredibly flavourful BBQ jackfruit!
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Ingredients
- 20 ounce can young green jackfruit in brine or water NOT syrup
For the Sauce
- ¼ cup ketchup
- ¼ cup apple cider vinegar
- 2 tablespoons water
- 1 tablespoon soy sauce or Tamari if avoiding gluten
- 1 tablespoon maple syrup
- 1 tablespoon yellow mustard
- 1 teaspoon smoked paprika or liquid smoke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
For the Vegan Burritos
- tortilla wraps of choice gluten free if preferred
- cooked rice
- black beans
- corn
- diced tomatoes
- black olives
- sliced jalapeno
- fresh cilantro
- salsa
- guacamole
- Cashew cream
Instructions
- Drain and rinse your jackfruit very well to wash away the brine flavour. Then use your hands (or two forks on a cutting board) to pull apart the chunks of jackfruit until shredded. Place in a small mixing bowl and set aside.
- In another small bowl add ALL the sauce ingredients and whisk to combine. Then pour it over the jackfruit and mix to evenly coat. Choose a cooking method below.
Oven Instructions
- Preheat the oven to 425 degrees F and line a baking sheet with parchment paper. Arrange the coated jackfruit on the tray and bake for 20 minutes, mixing once at the halfway point. Remove from the oven.
Instant Pot Instructions
- Add the coated jackfruit to your Instant Pot and cook on high pressure for 5 minutes. Then naturally release for 10 minutes. If not fully released after 10 minutes, quick release the remaining pressure and open the lid once safe to do so.
Stove Top Instructions
- Place the coated jackfruit in a medium pan and cook over medium-high heat and stir occasionally, until the sauce is mostly absorbed. This will take about 10-12 minutes.
Assemble your Vegan Burritos
- Assemble your jackfruit burrito with desired toppings and tortilla wrap of choice, or make it a jackfruit burrito bowl over a bed of lettuce with desired toppings on top.
Equipments used:
Notes
- Do not over stuff your vegan burritos or they will be difficult to close and hold and may fall apart. Less is more!
- Store leftover toppings in separate containers in your fridge for 3-4 days and assemble your jackfruit burrito just before eating to prevent the tortilla from getting soggy.
Nutrition Information
Show Details
Calories
116cal
(6%)
Carbohydrates
29g
(10%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
299mg
(12%)
Potassium
164mg
(5%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
219IU
(4%)
Vitamin C
1mg
(1%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116cal | 6% |
| Carbohydrates | 29g | 10% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 299mg | 12% |
| Potassium | 164mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 219IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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