Chicken and Broccoli Stir Fry
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0 reviews
Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
3 -4 servings
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Calories
461 kcal
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Course
Main Course, Dinner
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Cuisine
Asian
Chicken and Broccoli Stir Fry
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Who needs takeout?! This easy chicken and broccoli stir fry is a tasty dinner ready in minutes, perfect for busy weeknights. Just add rice!
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Ingredients
- 1 pound chicken breast cut into bite-sized pieces, boneless; skinless; or tenders
- 3 teaspoons cornstarch divided
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- ⅓ cup soy sauce low sodium
- ¼ cup water
- 2 tablespoons honey
- 1 ½ tablespoons rice vinegar
- 1 tablespoon garlic about 3 cloves, minced
- 1 tablespoon ginger fresh, minced
- 1 tablespoons canola oil divided, or grapeseed oil or another neutral oil
- 2 broccoli cut into small florets, about 5 to 6 cups, crowns
- 2 teaspoons sesame oil toasted
- 3 green onion about 1/2 cup, chopped
- 2 teaspoons sesame seeds toasted
- brown rice cooked; or quinoa; for serving
Instructions
- Place the chicken in a medium bowl and toss with 2 teaspoons of the cornstarch, salt, and pepper.
- In a small mixing bowl or liquid measuring cup, stir together the soy sauce, water, honey, rice vinegar, garlic, ginger, and remaining 1 teaspoon cornstarch.
- In a large nonstick skillet or wok, heat 1/2 tablespoon oil over medium-high. Once the oil is hot and shimmering, add the chicken, 1/4 teaspoon salt, and the pepper. Sear the chicken on all sides until it is golden and cooked through, about 4 minutes. Remove to a plate.
- Add another 1/2 tablespoon oil to the skillet. Add the broccoli. Cook, stirring occasionally, until the broccoli is crisp-tender, about 5 minutes.
- Return the chicken to the pan and pour the sauce over the top. Stir to combine, then let cook until the sauce has thickened a little, about 1 minute. Stir in the sesame oil and green onion. Sprinkle with sesame seeds. Enjoy hot with rice.
Notes
- TO STORE: Transfer leftover chicken and broccoli stir fry to an airtight storage container and refrigerate for up to 3 days.
- TO REHEAT: Gently rewarm leftovers in a large skillet on the stove over medium-low heat. You can also reheat in the microwave.
- TO FREEZE: Store chicken and broccoli stir fry in an airtight, freezer-safe storage container in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating according to the instructions above.
- TO STORE: Transfer leftover chicken and broccoli stir fry to an airtight storage container and refrigerate for up to 3 days.
- TO REHEAT: Gently rewarm leftovers in a large skillet on the stove over medium-low heat. You can also reheat in the microwave.
- TO FREEZE: Store chicken and broccoli stir fry in an airtight, freezer-safe storage container in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating according to the instructions above.
Nutrition Information
Show Details
Serving
1(of 3)
Calories
461kcal
(23%)
Carbohydrates
44g
(15%)
Protein
47g
(94%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.04g
(2%)
Cholesterol
97mg
(32%)
Potassium
2010mg
(43%)
Fiber
11g
(44%)
Sugar
19g
(38%)
Vitamin A
2691IU
(54%)
Vitamin C
367mg
(408%)
Calcium
236mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3-4 servings
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Serving | 1(of 3) | |
| Calories | 461kcal | 23% |
| Carbohydrates | 44g | 15% |
| Protein | 47g | 94% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 97mg | 32% |
| Potassium | 2010mg | 43% |
| Fiber | 11g | 44% |
| Sugar | 19g | 38% |
| Vitamin A | 2691IU | 54% |
| Vitamin C | 367mg | 408% |
| Calcium | 236mg | 24% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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