Chicken and Brussel Sprout Casserole
User Reviews
4.4
33 reviews
Good
Chicken and Brussel Sprout Casserole
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Chicken Brussel Sprout Casserole with walnuts and bechamel sauce, a delicious and low-carb dish for the whole family. A great choice for your Thanksgiving or Christmas dinner menu. It's very easy to make, and a great alternative to the plain boiled brussels.
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Ingredients
- 300 g Brussels sprouts
- 1 chicken breast
- ½ cup walnuts
- 25 g Parmesan Cheese
- 25 g cheddar cheese
- 1 cup milk
- 1 teaspoon butter
- ½ teaspoon Dijon mustard
- 1 teaspoon plain flour
- 1 tablespoon paprika
- 1 teaspoon vegetable oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 200 degrees C (390 Fahrenheit)
- Cut the chicken into big strips, place it in a bag, the add paprika, salt and pepper and close the bag. Shake it so that the chicken can be coated evenly.
- Add 1 teaspoon of vegetable oil to a grill pan and cook the chicken until brown.
- Bring 1 litre of salted water to the boil and boil the Brussels sprouts for 15 minutes or until they are tender.
- Drain the water and place them in an ovenproof dish.
- Add the cooked chicken and grate some parmesan and cheddar cheese on top.
- Chop the walnuts and scatter them over.
- In a pan, melt a knob of butter and add the plain flour, mixing well until you get a thick paste.
- Add the milk and stir continuously until the sauce thickens.
- Add the dijon mustard and pour the mixture over the sprouts, walnuts and chicken.
- Grate some more cheese on top.
- Season well with black pepper and bake in the oven for 15 minutes until the cheese has melted.
Notes
- If you'd like to see the measurements in CUPS and OUNCES, please click on the US CUSTOMARY link.
- The amount of ingredients can be adjusted according to the number of servings you need, please click on the number of servings to change it.
- If you'd like to see the measurements in CUPS and OUNCES, please click on the US CUSTOMARY link.
- The amount of ingredients can be adjusted according to the number of servings you need, please click on the number of servings to change it.
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
13g
(4%)
Protein
23g
(46%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
56mg
(19%)
Sodium
412mg
(17%)
Potassium
701mg
(20%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1690IU
(34%)
Vitamin C
65mg
(72%)
Calcium
242mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 56mg | 19% |
| Sodium | 412mg | 17% |
| Potassium | 701mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1690IU | 34% |
| Vitamin C | 65mg | 72% |
| Calcium | 242mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
33 reviews
Good
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