Chicken Caesar Salad Wraps
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 people
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Calories
519 kcal
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Course
Main Course
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Cuisine
American
Chicken Caesar Salad Wraps
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Quick and easy to make, these Chicken Caesar Salad Wraps are a flavor packed lunch or dinner idea! Featuring a homemade, creamy caesar dressing and perfectly tender and juicy chicken, these will definitely be your new go-to meal!
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Ingredients
For the Chicken Caesar Salad Wraps
- 2 large chicken breasts
- salt to taste
- cracked black pepper to taste
- cooking spray
- 4 large plain or spinach flour tortillas
- 2 ½ cups chopped romaine lettuce
- ¼ cup Parmesan shavings optional
For the Caesar Salad Dressing
- ½ cup extra virgin olive oil
- 3 tbsp shredded Parmesan
- 2 tbsp PLAIN yogurt
- 1 tbsp fresh lemon juice
- 1 tbsp red wine vinegar
- ¼ tsp garlic granules
- 4 anchovy filets packed in oil chopped
- salt to taste
- cracked black pepper to taste
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Instructions
- Using a sharp knife, butterfly the chicken breasts by halving them each down the middle almost the entire way, but still leaving each half connected so they can open up like a book, still in one piece. Flatten the fatter parts of the chicken with the heel of your hand so it cooks evenly, and season well with salt and pepper.
- Heat a large non-stick skillet or frying pan over a medium high heat. Spray with cooking spray and cook the chicken for a few minutes on each side until it is golden and cooked through. Remove from the heat and set aside.
- To make the dressing blitz the olive oil, shredded parmesan, yogurt, lemon juice, red wine vinegar, garlic granules and anchovies in a bullet blender or mini chopper until smooth. Season to taste with salt and pepper.
- Slice the chicken and divide between the wraps along with the romaine lettuce, parmesan shavings and the dressing.
Notes
- The parmesan shavings are a delicious addition, but you can leave them out for a lighter wrap.
- If you can find smoked garlic granules, they’ll add more flavor to the Caesar dressing.
- Both the chicken and the dressing for these wraps can be made up to 3 days ahead so they’re great for meal prep - the chicken tastes good either warm or cold.
- The parmesan shavings are a delicious addition, but you can leave them out for a lighter wrap.
- If you can find smoked garlic granules, they’ll add more flavor to the Caesar dressing.
- Both the chicken and the dressing for these wraps can be made up to 3 days ahead so they’re great for meal prep - the chicken tastes good either warm or cold.
Nutrition Information
Show Details
Calories
519kcal
(26%)
Carbohydrates
17g
(6%)
Protein
32g
(64%)
Fat
36g
(55%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
22g
Trans Fat
0.01g
Cholesterol
83mg
(28%)
Sodium
651mg
(27%)
Potassium
580mg
(17%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2682IU
(54%)
Vitamin C
4mg
(4%)
Calcium
199mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 519 kcal
% Daily Value*
| Calories | 519kcal | 26% |
| Carbohydrates | 17g | 6% |
| Protein | 32g | 64% |
| Fat | 36g | 55% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 83mg | 28% |
| Sodium | 651mg | 27% |
| Potassium | 580mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2682IU | 54% |
| Vitamin C | 4mg | 4% |
| Calcium | 199mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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