How To Make Vegan Chicken Caesar Wraps
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
50 mins
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Servings
4 wraps
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Calories
352 kcal
-
Course
Main Course, Lunch
How To Make Vegan Chicken Caesar Wraps
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Made with a creamy vegan Caesar dressing and crispy tofu, this vegan chicken Caesar wrap recipe has become my go-to lunch. It's fast to make and easy to meal prep. Switch it up by using kale or spinach in place of lettuce, or add chickpeas for extra protein!
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Ingredients
Vegan "Chicken" Strips
- 1 oz block extra firm tofu drained
- ¼ cup Tahini
- ½ tsp each salt, pepper, onion powder, garlic powder, and smoked paprika
Caesar Salad Filling
- 3 cups chopped romaine lettuce
- ½ cup croutons I like to chop these a bit before adding them in
- ¼ cup shredded or grated Parmesan
- ¼ to ½ cup vegan tahini caesar dressing
- 4 large wraps*
Instructions
- Prep Tofu: Preheat oven to 400°F (204°C). Drain 1 16-oz block extra firm tofu. Press (either with a tofu press or by wrapping the tofu in paper towels and setting under a heavy pan) for about 20 minutes. Cut into strips.In a large bowl, stir together ¼ cup tahini and ½ tsp each salt, pepper, onion powder, garlic powder, and smoked paprika. Gently fold in the tofu pieces (it's okay if some of them break!).
- Bake Tofu: Arrange tofu in a single layer on a parchment-lined baking sheet. Bake for 20 to 25 minutes, flipping each piece over halfway through cooking, until golden brown and crispy.
- Caesar Salad: Meanwhile, stir together 3 cups chopped romaine lettuce, ½ cup croutons, ¼ cup shredded or grated parmesan, and ¼ to ½ cup vegan tahini caesar dressing.
- Assemble: Spoon salad onto your wraps and top with a few pieces of tofu. Fold the sides over then roll into wraps.
Notes
- *We used low-carb tortilla wraps, which tend to hold together better for wrapping!
- *We used low-carb tortilla wraps, which tend to hold together better for wrapping!
- Storage: To prevent wraps from getting soggy, store the components separately. I like to keep the tofu separate so I can pop it in the air fryer to re-crisp it before making a wrap with leftovers. The leftovers will be kept in the fridge in an airtight container for 4 days separately or 2 days if they are all mixed together.
Nutrition Information
Show Details
Serving
1wrap
Calories
352kcal
(18%)
Carbohydrates
27.5g
(9%)
Protein
17.2g
(34%)
Fat
19.7g
(30%)
Saturated Fat
3.7g
(19%)
Cholesterol
0mg
(0%)
Sodium
988mg
(41%)
Potassium
281mg
(8%)
Fiber
12.9g
(52%)
Sugar
1.7g
(3%)
Calcium
514mg
(51%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 352kcal | 18% |
| Carbohydrates | 27.5g | 9% |
| Protein | 17.2g | 34% |
| Fat | 19.7g | 30% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 0mg | 0% |
| Sodium | 988mg | 41% |
| Potassium | 281mg | 6% |
| Fiber | 12.9g | 52% |
| Sugar | 1.7g | 3% |
| Calcium | 514mg | 51% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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