Chicken Caesar Wrap

User Reviews

5

12 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    459 kcal

  • Cuisine

    Italian

Chicken Caesar Wrap

The Chicken Caesar Wrap combines grilled chicken breast cubes with crisp romaine lettuce, hearty Parmesan cheese, and Caesar dressing, all wrapped in an herb-flavored tortilla. The addition of coarsely chopped croutons adds a pleasant crunch, balanced by fresh diced tomatoes. This wrap offers a refreshing mix of textures and flavors, making it a filling option for lunch or a light dinner.

Description

The Chicken Caesar Wrap uses grilled or baked chicken breast cut into bite-sized pieces tossed with romaine lettuce, Caesar dressing, and Parmesan cheese. The dressing coats the ingredients evenly, maintaining crispness while enhancing flavor. Placing the salad mixture onto an herb-flavored tortilla adds subtle herbal notes, and the topping of croutons and diced tomatoes provides contrasting textures and freshness. Wrapping tightly keeps the ingredients contained and makes the dish portable for meals on the go.

The wrap works well served chilled or at room temperature, making it convenient for packed lunches or outdoor dining. The herb-flavored tortilla complements the savory salad mixture without overpowering it. Diced tomatoes introduce a slight acidity and moisture balance, while croutons add crunch just before serving to prevent sogginess.

Plastic wrap can cover the finished wrap to keep it fresh and prevent it from drying out when stored. Removing the croutons before refrigerating and adding them just before eating preserves the desired crispness. This wrap is suitable for preparing ahead and storing in the refrigerator or cooler until mealtime.

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Ingredients

Servings
  • 1 chicken breast
  • 2-3 cups romaine lettuce
  • caesar salad dressing to taste
  • 1/3 cup Parmesan Cheese freshly grated
  • croutons coarsely chopped
  • diced tomatoes lightly salted
  • 2 tortilla wraps burrito size, we like herb-flavored

Instructions

  1. Grill or bake the chicken breast and cut it into bite-size cubes. If you have an Instant Pot, see our recipe for Easy Instant Pot Chicken Breasts.
  2. Toss lettuce, dressing, cheese, and chicken in a large bowl until everything is coated with dressing.
  3. Place salad mixture in the middle of the wrap. Top with croutons and tomatoes.
  4. Wrap up tightly and serve!

Notes

  • Omit croutons during preparation and add them just before serving to maintain crunch.
  • Cover wrapped sandwiches completely with plastic wrap to keep fresh.
  • Store the wrapped sandwiches refrigerated or in a cooler until ready to eat.

Nutrition Information

Show Details
Calories 459kcal (23%) Carbohydrates 32g (11%) Protein 45g (90%) Fat 17g (26%) Saturated Fat 8g (40%) Cholesterol 99mg (33%) Sodium 1090mg (45%) Potassium 1108mg (24%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 20950IU (419%) Vitamin C 10.8mg (12%) Calcium 598mg (60%) Iron 4.5mg (25%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 459 kcal

% Daily Value*

Calories 459kcal 23%
Carbohydrates 32g 11%
Protein 45g 90%
Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 99mg 33%
Sodium 1090mg 45%
Potassium 1108mg 24%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 20950IU 419%
Vitamin C 10.8mg 12%
Calcium 598mg 60%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

12 reviews
Excellent

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